Workouts

12.02.24 "Reindeer Games" 10-1 Sandbag Trusters Sandbag Lateral Toss Burpee Broad Jumps(slick/unweighted) Rx: Sandbag 60/40 lbsStart with 10 reps of each movement, then 9 of each, 8, 7, etc until you complete 1 rep of each movement Scoring = for...