AVVIAMENTO RUCKING

Sei nuovo di <tc>Rucking</tc>? Inizia da qui.

Abbiamo imparato la via del ruck nelle Forze Speciali e abbiamo portato la nostra passione a tutte le persone che vogliono condurre una vita più sana e attiva. Abbiamo ispirato milioni di ruckers di ogni forma, dimensione, provenienza e credo, abbiamo organizzato oltre 10.000 eventi dal vivo dal 2010 e la nostra comunità conta più di 500 goruck Club gestiti in modo indipendente in tutto il mondo - probabilmente anche vicino a voi.Il nostro punto di partenza a goruck era lo schizzo su un tovagliolo di uno zaino: se siete qui per imboccare il sentiero, siete nel posto giusto.

"Rucking è un esercizio potente e pratico che la maggior parte delle persone dovrebbe fare. Fa lavorare i sistemi cardio e di forza allo stesso tempo. Inoltre, ha un impatto positivo sulla salute mentale. Le ricerche suggeriscono che anche una corsa di 20 minuti su una strada alberata può ridurre lo stress e migliorare le prospettive."

- Michael Easter, autore bestseller di La crisi del benessere

unisciti alla <tc>RUCKING</tc> rivoluzione

Our Rucker 20L is our best-selling Ruck. This is the best choice for most people. If you’re petite or have narrow shoulders you could go with the 15L and if you’re a bigger dude we’d recommend the 25L.

The GORUCK Rucker 4.0 backpack in black boasts a sleek design with MOLLE webbing and a front patch area, making it ideal for rucking adventures.
A person with a shaved head, carrying a black Rucker 4.0 by GORUCK and wearing red shorts, strolls outdoors with trees in the background.
Discover the GORUCK Rucker 4.0 in sleek black, featuring a vibrant orange interior and numerous compartments, ideal for rucking adventures.
A person in a blue shirt is lifting a large black Rucker 4.0 by GORUCK outdoors on a sunny day, embracing the art of rucking.
A man in exercise gear performs lunges on a bustling street, wearing a GORUCK Rucker 4.0 backpack and cap; others participate in rucking exercises in the background.
Two people are rucking outdoors; one carries a muddy Rucker 4.0 by GORUCK and wears pink sneakers.
In a bustling gym, a determined individual performs pull-ups on a bar, wearing the Rucker 4.0 from GORUCK to simulate the challenge of rucking. The intensity is palpable as they push their limits in pursuit of strength and endurance.
Sporting the GORUCK Rucker 4.0 while holding two black sandbags outdoors, a man wearing sunglasses and a weighted vest perfectly embodies the spirit of rucking.
A person lifting a heavy bag overhead, wearing a GORUCK Rucker 4.0 backpack, stands in an outdoor setting with trees and a wooden fence.
Introducing the GORUCK Rucker 4.0 backpack, designed in black with a stylish horizontal reflective stripe and prominently displaying the GORUCK logo in bold white letters. This rucksack also features MOLLE webbing at the bottom for attachments, making it an ideal companion for rucking adventures.
A man with a short beard is dressed in a wet green T-shirt and camo shorts, carrying his black GORUCK Rucker 4.0 backpack as he walks down the street. In the background, houses, palm trees, and a stop sign are visible under a clear sky.
A GORUCK Rucker 4.0 backpack in black is open, showcasing its vibrant orange interior. The inside includes multiple compartments, such as a spacious padded section and a mesh pocket on the flap, ideal for organizing rucking essentials.
The GORUCK Rucker 4.0 backpack in black comes with padded straps and a sternum strap, featuring a quilted back panel for comfort during rucking. The bottom strap displays a center logo, highlighting a design centered on durability and utility.
A Rucker 4.0 backpack in black with a vibrant orange interior is propped against a brick wall and metal fence. This GORUCK bag includes a mesh pocket and proudly features the Rucker® label, emphasizing its durable design ideal for rucking adventures.
A person places a 20-pound black ruck plate, featuring a carved GORUCK logo and weight markings, into an orange Rucker 4.0 backpack. Ideal for rucking enthusiasts, the scene is set against a quiet chain-link fence in the background.
A person wearing camouflage pants and a Rucker 4.0 backpack is performing push-ups on a sandy surface, capturing the essence of rucking. The black backpack proudly displays the GORUCK brand name.
A man squats outdoors with the GORUCK Rucker 4.0 slung over his shoulders, dressed in a green T-shirt and camo shorts, ready for a day of intense rucking.
Outdoors, a bearded man triumphantly lifts his GORUCK Rucker 4.0 rucksack overhead with one hand. His dark, wet shirt suggests the exertion from rucking, and tattoos cover his arm. The background is filled with greenery and a wooden fence, resembling a yard or park setting.
A person carrying a GORUCK Rucker 4.0 backpack, dressed in camouflage shorts and black shoes, strolling outside on a sunny day—ideal for a rucking adventure.
The GORUCK Rucker 4.0 is a stylish black backpack with a minimalist design, highlighted by a diagonal gray stripe on the front. It includes a convenient top handle and several horizontal straps near the base, making it ideal for rucking enthusiasts who value both function and style.
A person with a messy bun walks down a street lined with buildings, carrying a black GORUCK Rucker 4.0 backpack adorned with an American flag patch featuring the GORUCK logo. They grip the handles in both hands, embracing the spirit of rucking.
The GORUCK Rucker 4.0 backpack in black boasts a vibrant orange interior, displayed open with a visible zipper pocket.
A woman in sunglasses performs a squat exercise outdoors with GORUCK's Rucker 4.0 plates on her shoulders. She is wearing a sports bra and shorts, maintaining an athletic stance on a concrete surface, ideal for her rucking routine.
Kneeling on the sandy beach under a clear sky, with buildings rising in the background, a tattooed individual has a GORUCK Rucker 4.0 strapped to their back.
A person in black leggings is rucking down the brick sidewalk, carrying a sleek black GORUCK Rucker 4.0 backpack.
A woman doing a pull-up outside, her tactical backpack resembling the robust Rucker 4.0 by GORUCK, paired with camo shorts, against the backdrop of lush trees.
A person in a tank top, carrying a GORUCK Rucker 4.0 rucksack, is walking near a white vehicle and palm trees.
Seated on the outdoor turf in workout gear, a person lifts a GORUCK Rucker 4.0 overhead, fully embracing the art of rucking.
An individual is rucking on the beach, performing push-ups while wearing a weighted Rucker 4.0 backpack from GORUCK and a green tank top.
Two women engage in step-up exercises on a wooden box outdoors, clad in athletic attire and GORUCK Rucker 4.0 backpacks. They exchange smiles amidst gym equipment and a fenced area, all under a clear sky, seamlessly combining fitness with the thrill of rucking.
Dressed in athletic wear, a person executes a squat on a sandy beach while lifting a weighted Rucker 4.0 by GORUCK overhead. In the background, a pier stretches into the ocean as waves gently lap at the shore.
The GORUCK Rucker 4.0 navy blue backpack, tailored for rucking enthusiasts, includes black accents and various compartments, such as a handy front zipper pocket.
A woman is lifting a blue Rucker 4.0 from GORUCK outdoors, wearing a sleeveless shirt with her tattoo visible on her arm.
An individual adjusts the strap of their blue GORUCK Rucker 4.0 backpack across their chest, proudly displaying a shirt with the words "RUCK FAST.
Two women exercising outdoors with backpacks, one swinging a GORUCK Rucker 4.0 bag while the other prepares to lift.
A person walking on a wet road, with a GORUCK Rucker 4.0 backpack slung over their shoulders and casual attire, near a building with a fence.
A GORUCK Rucker 4.0 backpack, displaying its main compartment open to reveal internal storage pockets ideal for rucking essentials, comes in blue and black.
Side view of the GORUCK Rucker 4.0 featuring blue fabric with black and blue straps, set against a white background.
The GORUCK Rucker 4.0, showcased against a white background, features a padded back panel and adjustable shoulder straps, making it perfect for rucking adventures.
The GORUCK Rucker 4.0, a black rucksack with a diagonal black stripe, logo on the front, and bottom MOLLE system, is ideal for fitness enthusiasts who enjoy rucking adventures.
Two men walking outdoors, each sporting a black GORUCK Rucker 4.0 backpack. One wears a black shirt while the other dons a green shirt with camo pants. They stride through a sunlit, urban setting with buildings in the background, fully embracing the spirit of rucking.
The GORUCK Rucker 4.0, shown standing upright against a white background, is an open black rucksack with a vibrant orange interior. It features multiple compartments, including a padded laptop sleeve and a mesh pocket, making it perfect for rucking adventures.
The Rucker 4.0 by GORUCK is displayed from the back, highlighting its padded shoulder straps, central buckle, and reinforced stitching. The quilted back panel ensures extra comfort during rucking adventures.
Two people are exercising outdoors on a dirt path. Leading the way, the person wearing a black shirt and carrying a GORUCK Rucker 4.0 demonstrates their commitment to rucking. In the background, adding depth to the image, is another individual with their hair tied back, slightly out of focus.
Dressed in a black workout outfit and equipped with a Rucker 4.0 from GORUCK, a person is exercising outdoors in a park setting, performing lunges with their backpack. As the sun sets, it casts a warm glow over the determined individual, enhancing the serene yet invigorating ambiance of the moment.
A person wearing black shorts and a T-shirt walks across a parking lot holding a black Rucker 4.0 backpack from GORUCK. They are sporting white sneakers with black and red accents, ideal for rucking. In the background, cars and trees are visible under the clear sky.
The Rucker 4.0 by GORUCK is a camouflage backpack boasting multiple compartments and a durable design, ideal for rucking enthusiasts.
Two individuals, each equipped with GORUCK Rucker 4.0 backpacks, carry heavy sandbags as they engage in a challenging outdoor rucking event.
Unzip the GORUCK Rucker 4.0 camouflage backpack to reveal its bright orange interior and mesh pocket on the inside flap, making it ideal for rucking adventures.
The olive green GORUCK Rucker 4.0 backpack showcases a bold triangle design and a stylish black diagonal stripe on the front, making it ideal for rucking adventures.
The Rucker 4.0 by GORUCK, set against a white background, boasts padded straps and secure buckles designed for comfort and durability with its camouflage design.
An individual with a patterned Rucker 4.0 from GORUCK is walking outdoors near a building and palm tree under a cloudy sky, embracing the spirit of rucking.
The Rucker 4.0 by GORUCK, in an open green design, unveils an orange interior adorned with a striking geometric pattern, making it ideal for rucking enthusiasts.
The GORUCK Rucker 4.0 backpack boasts a bold white geometric pattern complemented by a front diagonal black stripe, making it ideal for both rucking adventures and daily use.
A person strolls at night on a wet street, casually dressed and sporting a patterned GORUCK Rucker 4.0 backpack.
A person is wearing a black and white patterned GORUCK Rucker 4.0 rucksack, standing outdoors with red metal structures in the background.
A person carrying a reflective Rucker 4.0 backpack by GORUCK and using a headlamp, lighting up the dark street as they ruck at night.
The stylish black GORUCK Rucker 4.0 showcases an open front that reveals an orange padded interior with multiple compartments. Perfect for daily use or adventurous outings, this design merges practicality with elegance.
A man is rucking outdoors, lifting a red and black GORUCK Rucker 4.0 overhead with palm trees swaying gently in the background.
A person is outdoors, lifting a red sandbag with black straps, much like hefting the GORUCK Rucker 4.0 during an intense rucking session.
The GORUCK Rucker 4.0 is a red and black backpack with a minimalist design, featuring horizontal black straps at the bottom. Ideal for rucking, this streamlined pack is Ruck Plate® compatible for enhanced functionality.
The GORUCK Rucker 4.0 backpack, showcasing a bold red and black design, includes an open front flap and numerous compartments, making it the ideal companion for rucking adventures. It's poised upright, prepared to handle any challenge that comes your way.
Black and red Rucker 4.0 by GORUCK, featuring padded straps and a prominent Rucker® logo on the back.
A person with a GORUCK Rucker 4.0 is walking outdoors, showcasing a vibrant red backpack against the backdrop of a charming house and lush trees.
A durable GORUCK Rucker 4.0 backpack in red and black, featuring a rugged design and multiple compartments.
A man in red shorts and a gray GORUCK Rucker 4.0 shirt is rucking through the parking lot, effortlessly carrying bags. A building stands prominently in the background.
A vibrant red Rucker 4.0 by GORUCK, crafted for rucking adventures, is open, showcasing its meticulously organized interior pockets and compartments.
A person in red shorts carrying a GORUCK Rucker 4.0 strolls through the outdoors near buildings, embracing the spirit of rucking.
A person holding a red GORUCK Rucker 4.0 overhead, revealing arm tattoos and wearing a black watch.
The GORUCK Rucker 4.0 backpack, designed for rucking with padded straps, is displayed from the back against a white background in black and red colors.
A man in a gray shirt and red shorts, sporting a red GORUCK Rucker 4.0 rucksack, is crouching on a concrete surface.
The GORUCK Rucker 4.0 is a black tactical rucksack featuring a minimalist design with diagonal stripe accents, ideal for rucking adventures.
A man with a gray Rucker 4.0 backpack by GORUCK stands in a parking lot, wearing a black shirt and camouflage shorts.
A person with a large gray GORUCK Rucker 4.0 on their shoulder walks along a gravel path, embracing the art of rucking.
A person in a black shirt and cap walks under the sunny sky, showcasing a tattooed arm while carrying a Rucker 4.0 backpack by GORUCK.
A man squats outdoors, holding a GORUCK Rucker 4.0 rucksack, while sporting a black shirt and camo shorts.
Discover the GORUCK Rucker 4.0, a black backpack with a vibrant orange interior, ideal for rucking enthusiasts. Its front flap includes a mesh pocket, perfect for storing Ruck Plates or other essentials.
The GORUCK Rucker 4.0, featuring a black diagonal stripe and stitched logo, is ideal for rucking. This durable backpack has multiple compartments to easily hold your Ruck Plates.
Two people enjoy rucking outdoors with GORUCK Rucker 4.0 backpacks—one in a green shirt and the other in a black tank top paired with bright red shorts.
Opening a GORUCK Rucker 4.0 reveals a bright orange interior against its olive green exterior, ideal for rucking adventures.
A person is energetically rucking outdoors, lifting a GORUCK Rucker 4.0 weighted backpack with one arm while wearing a beanie and black shirt, embracing the challenge with determination.
A person wearing GORUCK's Rucker 4.0 in casual outdoor gear is doing push-ups on the sand with a large green rucksack under a clear sky.
The GORUCK Rucker 4.0 is an olive green tactical rucksack featuring adjustable straps and MOLLE webbing, ideal for rucking, shown from the back.
A determined man hoists a GORUCK Rucker 4.0 outdoors, focused and sweaty as he embraces the challenge of rucking.
The GORUCK Rucker 4.0, featuring a camouflage design with black straps and a front logo, is Ruck Plate compatible and displayed on a white background.
A man doing squats outdoors with the GORUCK Rucker 4.0 securely fastened on his back.
Open the GORUCK Rucker 4.0 backpack with a black camouflage exterior to reveal bright orange interior compartments. It's Ruck Plate compatible for versatile workouts.
Dressed in athletic gear, a person walks through a sunny parking lot with the rugged GORUCK Rucker 4.0 rucksack, embodying the spirit of rucking.
A black camo GORUCK Rucker 4.0 and a numbered sandbag rest on a rough concrete surface, ideal for your next rucking adventure.
The GORUCK Rucker 4.0 black backpack features padded straps with a subtle camo pattern and a secure buckle, perfect for the gym. It's Ruck Plate compatible to add weights and enhance your workout experience.
Side view of the GORUCK Rucker 4.0, a camo-patterned backpack that's Ruck Plate compatible, featuring multiple straps on a plain white background.
The olive green Rucker 4.0 by GORUCK boasts a stylish black diagonal stripe and the classic "GORUCK" logo on its front pocket, ideal for all your rucking adventures.
A person is rucking along a paved path near a boardwalk, wearing black clothes and carrying a green GORUCK Rucker 4.0 backpack loaded with Ruck Plates.
A person walks holding a green Rucker 4.0 backpack by GORUCK, paired with black leggings and white sneakers, ready for a day of rucking.
Two people jog on a paved park path, palm trees swaying gently, effortlessly incorporating GORUCK Rucker 4.0 into their workout for added intensity.
Side view of a GORUCK Rucker 4.0 rucksack in olive green, featuring multiple straps and a black panel.
Olive green GORUCK Rucker 4.0 backpack with padded straps and waist belt, shown from the back.
Open the GORUCK Rucker 4.0 olive green rucksack featuring multiple compartments and a zipper pocket on the flap.
The GORUCK Rucker 4.0 backpack, featuring a diagonal stripe and MOLLE webbing, is ideal for rucking enthusiasts.
A man lifts a GORUCK Rucker 4.0 overhead outside, amidst swaying palm trees and classic brick buildings.
A man lifts a barbell at the gym, focused and experienced in rucking for endurance, wearing a black GORUCK Rucker 4.0 backpack and white sneakers.
The GORUCK Rucker 4.0 is a black backpack with a bright orange interior and a mesh pocket on the flap, ideal for organizing gear during rucking adventures.
Two people, dressed in athletic gear, walk along a road past a white fence and building while wearing GORUCK Rucker 4.0 backpacks.
Under a sunny sky, someone jogs past buildings and trees, wearing the GORUCK Rucker 4.0, a black tank top, and camo shorts.
Amidst gently swaying palm trees, two people perform a sandbag exercise outdoors. Nearby, a GORUCK Rucker 4.0 rucksack awaits a challenging day of post-workout rucking adventures.
A man is lunging with a GORUCK Rucker 4.0 on a road, wearing a cap, gray top, and shorts in front of a parked SUV.
A man in workout gear lunges outdoors with his GORUCK Rucker 4.0 backpack, set against a backdrop of a brick building and swaying palm trees.
The GORUCK Rucker 4.0 is a sleek black backpack with side handles and adjustable straps, ideal for rucking, shown from the side.
The GORUCK Rucker 4.0 backpack, in black with padded straps and a waist buckle, ideal for rucking activities, is displayed on a white background.
The GORUCK Rucker 4.0 backpack in black boasts a sleek design with MOLLE webbing and a front patch area, making it ideal for rucking adventures.
A person with a shaved head, carrying a black Rucker 4.0 by GORUCK and wearing red shorts, strolls outdoors with trees in the background.
Discover the GORUCK Rucker 4.0 in sleek black, featuring a vibrant orange interior and numerous compartments, ideal for rucking adventures.
A person in a blue shirt is lifting a large black Rucker 4.0 by GORUCK outdoors on a sunny day, embracing the art of rucking.
A man in exercise gear performs lunges on a bustling street, wearing a GORUCK Rucker 4.0 backpack and cap; others participate in rucking exercises in the background.
Two people are rucking outdoors; one carries a muddy Rucker 4.0 by GORUCK and wears pink sneakers.
In a bustling gym, a determined individual performs pull-ups on a bar, wearing the Rucker 4.0 from GORUCK to simulate the challenge of rucking. The intensity is palpable as they push their limits in pursuit of strength and endurance.
Sporting the GORUCK Rucker 4.0 while holding two black sandbags outdoors, a man wearing sunglasses and a weighted vest perfectly embodies the spirit of rucking.
A person lifting a heavy bag overhead, wearing a GORUCK Rucker 4.0 backpack, stands in an outdoor setting with trees and a wooden fence.
Introducing the GORUCK Rucker 4.0 backpack, designed in black with a stylish horizontal reflective stripe and prominently displaying the GORUCK logo in bold white letters. This rucksack also features MOLLE webbing at the bottom for attachments, making it an ideal companion for rucking adventures.
A man with a short beard is dressed in a wet green T-shirt and camo shorts, carrying his black GORUCK Rucker 4.0 backpack as he walks down the street. In the background, houses, palm trees, and a stop sign are visible under a clear sky.
A GORUCK Rucker 4.0 backpack in black is open, showcasing its vibrant orange interior. The inside includes multiple compartments, such as a spacious padded section and a mesh pocket on the flap, ideal for organizing rucking essentials.
The GORUCK Rucker 4.0 backpack in black comes with padded straps and a sternum strap, featuring a quilted back panel for comfort during rucking. The bottom strap displays a center logo, highlighting a design centered on durability and utility.
A Rucker 4.0 backpack in black with a vibrant orange interior is propped against a brick wall and metal fence. This GORUCK bag includes a mesh pocket and proudly features the Rucker® label, emphasizing its durable design ideal for rucking adventures.
A person places a 20-pound black ruck plate, featuring a carved GORUCK logo and weight markings, into an orange Rucker 4.0 backpack. Ideal for rucking enthusiasts, the scene is set against a quiet chain-link fence in the background.
A person wearing camouflage pants and a Rucker 4.0 backpack is performing push-ups on a sandy surface, capturing the essence of rucking. The black backpack proudly displays the GORUCK brand name.
A man squats outdoors with the GORUCK Rucker 4.0 slung over his shoulders, dressed in a green T-shirt and camo shorts, ready for a day of intense rucking.
Outdoors, a bearded man triumphantly lifts his GORUCK Rucker 4.0 rucksack overhead with one hand. His dark, wet shirt suggests the exertion from rucking, and tattoos cover his arm. The background is filled with greenery and a wooden fence, resembling a yard or park setting.
A person carrying a GORUCK Rucker 4.0 backpack, dressed in camouflage shorts and black shoes, strolling outside on a sunny day—ideal for a rucking adventure.
The GORUCK Rucker 4.0 is a stylish black backpack with a minimalist design, highlighted by a diagonal gray stripe on the front. It includes a convenient top handle and several horizontal straps near the base, making it ideal for rucking enthusiasts who value both function and style.
A person with a messy bun walks down a street lined with buildings, carrying a black GORUCK Rucker 4.0 backpack adorned with an American flag patch featuring the GORUCK logo. They grip the handles in both hands, embracing the spirit of rucking.
The GORUCK Rucker 4.0 backpack in black boasts a vibrant orange interior, displayed open with a visible zipper pocket.
A woman in sunglasses performs a squat exercise outdoors with GORUCK's Rucker 4.0 plates on her shoulders. She is wearing a sports bra and shorts, maintaining an athletic stance on a concrete surface, ideal for her rucking routine.
Kneeling on the sandy beach under a clear sky, with buildings rising in the background, a tattooed individual has a GORUCK Rucker 4.0 strapped to their back.
A person in black leggings is rucking down the brick sidewalk, carrying a sleek black GORUCK Rucker 4.0 backpack.
A woman doing a pull-up outside, her tactical backpack resembling the robust Rucker 4.0 by GORUCK, paired with camo shorts, against the backdrop of lush trees.
A person in a tank top, carrying a GORUCK Rucker 4.0 rucksack, is walking near a white vehicle and palm trees.
Seated on the outdoor turf in workout gear, a person lifts a GORUCK Rucker 4.0 overhead, fully embracing the art of rucking.
An individual is rucking on the beach, performing push-ups while wearing a weighted Rucker 4.0 backpack from GORUCK and a green tank top.
Two women engage in step-up exercises on a wooden box outdoors, clad in athletic attire and GORUCK Rucker 4.0 backpacks. They exchange smiles amidst gym equipment and a fenced area, all under a clear sky, seamlessly combining fitness with the thrill of rucking.
Dressed in athletic wear, a person executes a squat on a sandy beach while lifting a weighted Rucker 4.0 by GORUCK overhead. In the background, a pier stretches into the ocean as waves gently lap at the shore.
The GORUCK Rucker 4.0 navy blue backpack, tailored for rucking enthusiasts, includes black accents and various compartments, such as a handy front zipper pocket.
A woman is lifting a blue Rucker 4.0 from GORUCK outdoors, wearing a sleeveless shirt with her tattoo visible on her arm.
An individual adjusts the strap of their blue GORUCK Rucker 4.0 backpack across their chest, proudly displaying a shirt with the words "RUCK FAST.
Two women exercising outdoors with backpacks, one swinging a GORUCK Rucker 4.0 bag while the other prepares to lift.
A person walking on a wet road, with a GORUCK Rucker 4.0 backpack slung over their shoulders and casual attire, near a building with a fence.
A GORUCK Rucker 4.0 backpack, displaying its main compartment open to reveal internal storage pockets ideal for rucking essentials, comes in blue and black.
Side view of the GORUCK Rucker 4.0 featuring blue fabric with black and blue straps, set against a white background.
The GORUCK Rucker 4.0, showcased against a white background, features a padded back panel and adjustable shoulder straps, making it perfect for rucking adventures.
The GORUCK Rucker 4.0, a black rucksack with a diagonal black stripe, logo on the front, and bottom MOLLE system, is ideal for fitness enthusiasts who enjoy rucking adventures.
Two men walking outdoors, each sporting a black GORUCK Rucker 4.0 backpack. One wears a black shirt while the other dons a green shirt with camo pants. They stride through a sunlit, urban setting with buildings in the background, fully embracing the spirit of rucking.
The GORUCK Rucker 4.0, shown standing upright against a white background, is an open black rucksack with a vibrant orange interior. It features multiple compartments, including a padded laptop sleeve and a mesh pocket, making it perfect for rucking adventures.
The Rucker 4.0 by GORUCK is displayed from the back, highlighting its padded shoulder straps, central buckle, and reinforced stitching. The quilted back panel ensures extra comfort during rucking adventures.
Two people are exercising outdoors on a dirt path. Leading the way, the person wearing a black shirt and carrying a GORUCK Rucker 4.0 demonstrates their commitment to rucking. In the background, adding depth to the image, is another individual with their hair tied back, slightly out of focus.
Dressed in a black workout outfit and equipped with a Rucker 4.0 from GORUCK, a person is exercising outdoors in a park setting, performing lunges with their backpack. As the sun sets, it casts a warm glow over the determined individual, enhancing the serene yet invigorating ambiance of the moment.
A person wearing black shorts and a T-shirt walks across a parking lot holding a black Rucker 4.0 backpack from GORUCK. They are sporting white sneakers with black and red accents, ideal for rucking. In the background, cars and trees are visible under the clear sky.
The Rucker 4.0 by GORUCK is a camouflage backpack boasting multiple compartments and a durable design, ideal for rucking enthusiasts.
Two individuals, each equipped with GORUCK Rucker 4.0 backpacks, carry heavy sandbags as they engage in a challenging outdoor rucking event.
Unzip the GORUCK Rucker 4.0 camouflage backpack to reveal its bright orange interior and mesh pocket on the inside flap, making it ideal for rucking adventures.
The olive green GORUCK Rucker 4.0 backpack showcases a bold triangle design and a stylish black diagonal stripe on the front, making it ideal for rucking adventures.
The Rucker 4.0 by GORUCK, set against a white background, boasts padded straps and secure buckles designed for comfort and durability with its camouflage design.
An individual with a patterned Rucker 4.0 from GORUCK is walking outdoors near a building and palm tree under a cloudy sky, embracing the spirit of rucking.
The Rucker 4.0 by GORUCK, in an open green design, unveils an orange interior adorned with a striking geometric pattern, making it ideal for rucking enthusiasts.
The GORUCK Rucker 4.0 backpack boasts a bold white geometric pattern complemented by a front diagonal black stripe, making it ideal for both rucking adventures and daily use.
A person strolls at night on a wet street, casually dressed and sporting a patterned GORUCK Rucker 4.0 backpack.
A person is wearing a black and white patterned GORUCK Rucker 4.0 rucksack, standing outdoors with red metal structures in the background.
A person carrying a reflective Rucker 4.0 backpack by GORUCK and using a headlamp, lighting up the dark street as they ruck at night.
The stylish black GORUCK Rucker 4.0 showcases an open front that reveals an orange padded interior with multiple compartments. Perfect for daily use or adventurous outings, this design merges practicality with elegance.
A man is rucking outdoors, lifting a red and black GORUCK Rucker 4.0 overhead with palm trees swaying gently in the background.
A person is outdoors, lifting a red sandbag with black straps, much like hefting the GORUCK Rucker 4.0 during an intense rucking session.
The GORUCK Rucker 4.0 is a red and black backpack with a minimalist design, featuring horizontal black straps at the bottom. Ideal for rucking, this streamlined pack is Ruck Plate® compatible for enhanced functionality.
The GORUCK Rucker 4.0 backpack, showcasing a bold red and black design, includes an open front flap and numerous compartments, making it the ideal companion for rucking adventures. It's poised upright, prepared to handle any challenge that comes your way.
Black and red Rucker 4.0 by GORUCK, featuring padded straps and a prominent Rucker® logo on the back.
A person with a GORUCK Rucker 4.0 is walking outdoors, showcasing a vibrant red backpack against the backdrop of a charming house and lush trees.
A durable GORUCK Rucker 4.0 backpack in red and black, featuring a rugged design and multiple compartments.
A man in red shorts and a gray GORUCK Rucker 4.0 shirt is rucking through the parking lot, effortlessly carrying bags. A building stands prominently in the background.
A vibrant red Rucker 4.0 by GORUCK, crafted for rucking adventures, is open, showcasing its meticulously organized interior pockets and compartments.
A person in red shorts carrying a GORUCK Rucker 4.0 strolls through the outdoors near buildings, embracing the spirit of rucking.
A person holding a red GORUCK Rucker 4.0 overhead, revealing arm tattoos and wearing a black watch.
The GORUCK Rucker 4.0 backpack, designed for rucking with padded straps, is displayed from the back against a white background in black and red colors.
A man in a gray shirt and red shorts, sporting a red GORUCK Rucker 4.0 rucksack, is crouching on a concrete surface.
The GORUCK Rucker 4.0 is a black tactical rucksack featuring a minimalist design with diagonal stripe accents, ideal for rucking adventures.
A man with a gray Rucker 4.0 backpack by GORUCK stands in a parking lot, wearing a black shirt and camouflage shorts.
A person with a large gray GORUCK Rucker 4.0 on their shoulder walks along a gravel path, embracing the art of rucking.
A person in a black shirt and cap walks under the sunny sky, showcasing a tattooed arm while carrying a Rucker 4.0 backpack by GORUCK.
A man squats outdoors, holding a GORUCK Rucker 4.0 rucksack, while sporting a black shirt and camo shorts.
Discover the GORUCK Rucker 4.0, a black backpack with a vibrant orange interior, ideal for rucking enthusiasts. Its front flap includes a mesh pocket, perfect for storing Ruck Plates or other essentials.
The GORUCK Rucker 4.0, featuring a black diagonal stripe and stitched logo, is ideal for rucking. This durable backpack has multiple compartments to easily hold your Ruck Plates.
Two people enjoy rucking outdoors with GORUCK Rucker 4.0 backpacks—one in a green shirt and the other in a black tank top paired with bright red shorts.
Opening a GORUCK Rucker 4.0 reveals a bright orange interior against its olive green exterior, ideal for rucking adventures.
A person is energetically rucking outdoors, lifting a GORUCK Rucker 4.0 weighted backpack with one arm while wearing a beanie and black shirt, embracing the challenge with determination.
A person wearing GORUCK's Rucker 4.0 in casual outdoor gear is doing push-ups on the sand with a large green rucksack under a clear sky.
The GORUCK Rucker 4.0 is an olive green tactical rucksack featuring adjustable straps and MOLLE webbing, ideal for rucking, shown from the back.
A determined man hoists a GORUCK Rucker 4.0 outdoors, focused and sweaty as he embraces the challenge of rucking.
The GORUCK Rucker 4.0, featuring a camouflage design with black straps and a front logo, is Ruck Plate compatible and displayed on a white background.
A man doing squats outdoors with the GORUCK Rucker 4.0 securely fastened on his back.
Open the GORUCK Rucker 4.0 backpack with a black camouflage exterior to reveal bright orange interior compartments. It's Ruck Plate compatible for versatile workouts.
Dressed in athletic gear, a person walks through a sunny parking lot with the rugged GORUCK Rucker 4.0 rucksack, embodying the spirit of rucking.
A black camo GORUCK Rucker 4.0 and a numbered sandbag rest on a rough concrete surface, ideal for your next rucking adventure.
The GORUCK Rucker 4.0 black backpack features padded straps with a subtle camo pattern and a secure buckle, perfect for the gym. It's Ruck Plate compatible to add weights and enhance your workout experience.
Side view of the GORUCK Rucker 4.0, a camo-patterned backpack that's Ruck Plate compatible, featuring multiple straps on a plain white background.
The olive green Rucker 4.0 by GORUCK boasts a stylish black diagonal stripe and the classic "GORUCK" logo on its front pocket, ideal for all your rucking adventures.
A person is rucking along a paved path near a boardwalk, wearing black clothes and carrying a green GORUCK Rucker 4.0 backpack loaded with Ruck Plates.
A person walks holding a green Rucker 4.0 backpack by GORUCK, paired with black leggings and white sneakers, ready for a day of rucking.
Two people jog on a paved park path, palm trees swaying gently, effortlessly incorporating GORUCK Rucker 4.0 into their workout for added intensity.
Side view of a GORUCK Rucker 4.0 rucksack in olive green, featuring multiple straps and a black panel.
Olive green GORUCK Rucker 4.0 backpack with padded straps and waist belt, shown from the back.
Open the GORUCK Rucker 4.0 olive green rucksack featuring multiple compartments and a zipper pocket on the flap.
The GORUCK Rucker 4.0 backpack, featuring a diagonal stripe and MOLLE webbing, is ideal for rucking enthusiasts.
A man lifts a GORUCK Rucker 4.0 overhead outside, amidst swaying palm trees and classic brick buildings.
A man lifts a barbell at the gym, focused and experienced in rucking for endurance, wearing a black GORUCK Rucker 4.0 backpack and white sneakers.
The GORUCK Rucker 4.0 is a black backpack with a bright orange interior and a mesh pocket on the flap, ideal for organizing gear during rucking adventures.
Two people, dressed in athletic gear, walk along a road past a white fence and building while wearing GORUCK Rucker 4.0 backpacks.
Under a sunny sky, someone jogs past buildings and trees, wearing the GORUCK Rucker 4.0, a black tank top, and camo shorts.
Amidst gently swaying palm trees, two people perform a sandbag exercise outdoors. Nearby, a GORUCK Rucker 4.0 rucksack awaits a challenging day of post-workout rucking adventures.
A man is lunging with a GORUCK Rucker 4.0 on a road, wearing a cap, gray top, and shorts in front of a parked SUV.
A man in workout gear lunges outdoors with his GORUCK Rucker 4.0 backpack, set against a backdrop of a brick building and swaying palm trees.
The GORUCK Rucker 4.0 is a sleek black backpack with side handles and adjustable straps, ideal for rucking, shown from the side.
The GORUCK Rucker 4.0 backpack, in black with padded straps and a waist buckle, ideal for rucking activities, is displayed on a white background.

Rucker 4.0

$270.00
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STRUTTURATO APPOSITAMENTE PER RUCKING

Il nostro Rucker® è la palestra sulla schiena che ha rivoluzionato la categoria fitness del rucking (trasporto del peso sulla schiena). Queste borse sono realizzate appositamente per rucking con una tasca rialzata progettata per Ruck Plates, struttura rinforzata, cinghie extra imbottite e maniglie multiple per renderle uno strumento versatile training. Il Rucker® è l'unico zaino di cui hai bisogno per diventare più forte una ripetizione e un miglio alla volta.

Caratteristiche

Caratteristiche universali

  • L'imbottitura lombare sostiene la curva naturale della schiena
  • Striscia riflettente ad alta visibilità sul davanti per sicurezza
  • Il Frame Sheet sostiene l'integrità dello zaino mentre lo si appesantisce e consente di trasportare un carico più pesante in modo più confortevole
  • D-ring interno e porta di uscita del tubo di idratazione sotto la maniglia superiore dello zaino
  • Cerniere YKK con tiretti silenziosi e adatti ai guanti, realizzati con cordino da paracadute 550
  • Si apre piatta quindi è facile da imballare e organizzare. Gli zaini medici delle forze speciali condividono un design simile.
  • Compatibile con Ruck Plate®
  • 2 tasche interne in rete con velcro
  • Altamente resistente all'acqua, ovvero antipioggia
  • Fori di drenaggio dell'anello di tenuta inferiore
  • Gli spallacci sono extra imbottiti per trasportare carichi più pesanti in modo più confortevole
  • Include cinghia sullo sterno Training regolabile e rimovibile
  • 2"x3" gancio e anello sul pannello frontale per personalizzare con la toppa che preferisci
  • Pannello aggiuntivo con velcro da 2"x3" sulla tasca Ruck Plate®

Caratteristiche 15L

  • 2 manici imbottiti: superiore e inferiore
  • 2 file di cinghie MOLLE esterne sulla parte anteriore e laterale ti consentono di personalizzare il tuo ruck, ad esempio attaccando una cintura ventrale imbottita (inclusa con il rucker da 15 litri)
  • Una tasca interna per placca zaino di dimensioni "Standard"

Caratteristiche 20L + 25L

  • 4 maniglie imbottite: superiore, inferiore ed entrambi i lati
  • 3 file di cinghie MOLLE esterne sulla parte anteriore e laterale ti consentono di personalizzare il tuo zaino, ad esempio aggiungendo una cintura imbottita per i fianchi (venduta separatamente su 20L e 25L)
  • 2 tasche interne Ruck Plate, una misura "Standard", una misura "Lunga"
Specifiche + Materiali
  • Materiale principale: CORDURA® 1000D.
  • Materiale pannello posteriore e parte inferiore della tracolla: CORDURA® 210D HT (alta tenacità)
  • Supporto lombare: imbottitura in schiuma EVA da 10 mm
  • Dimensioni 15 litri: 11" L x 16.5" di altezza x 3.25"D
  • 20L Dimensioni: 11.5" L x 18" A x 5.5"D
  • 25L Dimensioni: 12" L x 20" A x 6.75"D
  • Spallacci da 15 litri: 15.9"L
  • Spallacci da 20 litri: 15.9"L
  • Spallacci da 25 litri: 16.5"L
  • Tasca interna in rete da 15 litri: 8.5" A x 11" L
  • Tasca interna in rete da 20 litri: 11" L x 10" A
  • Tasca interna in rete da 25 litri: 12" L x 13" A
  • Interna da 15 litri Tasca in CORDURA®: 6" A x 11" L
  • Interna da 20 litri Tasca in CORDURA®: 11" L x 6.5"H
  • Tasca interna CORDURA® da 25 litri: 11" L x 6.5"H
  • Dimensioni tasca principale Ruck Plate® da 20 e 25 litri: 9.75x15.5"
  • Dimensioni tasca 2nd Ruck Plate® da 20 e 25 litri: 9.5" L x 11.75"H
  • Dimensioni tasca Ruck Plate® da 20 e 15 litri: 9.5" L x 11.75"H
  • Cinturino sullo sterno: 17" - 7.5"L x 1"L
  • Striscia riflettente: 300 cd/lux m²
Ruck Plates nel Rucker

Piastra da 10 libbre (standard) Piastra da 20 libbre (standard) Piastra da 30 libbre (standard) Piatto da 30 libbre (lungo) Piatto da 45 libbre (lungo)
Rucker 15L
Tasca corta ✅ ✅ ✅ X X
Rucker 20L/25L

 
Tasca corta ✅ ✅ ✅

X

X
Tasca lunga ✅ ✅ ✅ ✅ (miglior adattamento)
✅ (migliore adattamento)

Dimensioni
Colore

JOIN THE RUCKING REVOLUTION

"Sì, per tutti i miei detrattori del cardio, rucking conta come cardio. Rucking ha un effetto sul cuore paragonabile a quello del jogging... senza doverlo fare! Rucking migliora anche la capacità di lavoro e la resistenza a tutto tondo. È ottimo per costruire una base aerobica o semplicemente per far pompare il cuore."

- Melissa Urban, cofondatrice e CEO di Whole30

GUARDA IL VIDEO
GUARDA IL VIDEO

SI INDOSSA UNO ZAINO + SI CAMMINA

È una questione di fitness

Ruckingè l'azione di camminare con il peso sulla schiena. È un'ottima fonte di cardiofitness, in quanto permette di bruciare fino a 3 volte le calorie rispetto alla camminata e chiunque può farlo.

SAPERE DI PIÙ SU RUCKING

GET STARTED RUCKING

Visualizza tutti
The GORUCK Rucker 4.0 backpack in black boasts a sleek design with MOLLE webbing and a front patch area, making it ideal for rucking adventures.
A person with a shaved head, carrying a black Rucker 4.0 by GORUCK and wearing red shorts, strolls outdoors with trees in the background.
Rucker 4.0
da $259.00
The Ruck Plate Carrier 3.0 by GORUCK, made from sturdy 1000D CORDURA in black, is displayed against a white background. It highlights a distinct logo and arrow design, ergonomic lumbar support, adjustable shoulder straps, and has a flap pocket on top.
A person with a black Ruck Plate Carrier 3.0 by GORUCK, featuring ergonomic lumbar support, and wearing camouflage shorts is running on a path. The individual is seen from behind, sporting a cap on their head.
PORTADISCHI Ruck 3.0
da $122.00
Black GORUCK bag with handles, showcasing a text and arrow design on the front, ideal for transporting your Sand Ruck Plates during rucking adventures.
Outdoors, a person kneels carefully placing a yoga mat inside an orange and black backpack, making sure there's still space for their portable GORUCK Sand Ruck Plate.
Sand Ruck Plates
da $37.00
A 4.5 kg Ruck Plates by GORUCK sits on a worn wooden surface with paint splatters, ideal for your Rucker or Ruck Plate Carrier.
A weathered wooden surface showcases the sleek black 10 LB Ruck Plate by GORUCK, perfect for any dedicated rucker.
Ruck Plates
da $80.00
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31 prodotti

Testimonianze

"Rucking è un esercizio potente e pratico che la maggior parte delle persone dovrebbe fare. Fa lavorare i sistemi cardio e di forza allo stesso tempo. Inoltre, ha un impatto positivo sulla salute mentale. Le ricerche suggeriscono che anche una corsa di 20 minuti su una strada alberata può ridurre lo stress e migliorare le prospettive."

Michael Easter
Autore del bestseller "La crisi del comfort
★★★★★

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Nome dell'autore
Los Angeles, CA
★★★★★

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Nome dell'autore
Los Angeles, CA
★★★★★

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Nome dell'autore
Los Angeles, CA
★★★★★

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Nome dell'autore
Los Angeles, CA