09.06.24 "VEST UP"
20 minute AMRAP:
2-4-6-8-10-12...
Push-Ups
Sandbag Deadlifts
Sandbag Hang Cleans
Sandbag Bent Over Rows
Rx: Weight Vest 20/14 lbs, Sandbag 60/40 lbs
*Increase reps by 2 each round
*Wear vest for entire workout
Scoring= rounds + reps
Lascia un commento