05.18.2024 "SPICY"
Buy In: 1 MIle Ruck (ruck only)
5 ROUNDS:
15 Sandbag Deadlifts
15 Sandbag Hang Cleans
15 Sandbag Shoulder to Overhead
Cash Out: 1 Mile Ruck (ruck only)
Rx: Sandbag 60/40 lb Sandbag, 30/20 lb Ruck
Optional: wear ruck for the 5 Rounds
Scoring= for time (including 1 mile rucks)
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