08.09.2024 "SANDBAG CLEAN UP"
5 Sandbag Power Cleans
400m Ruck
10 Sandbag Power Cleans
400m Ruck
20 Sandbag Power Cleans
400m Ruck
20 Sandbag Power Cleans
400m Ruck
Rx: 30/20lbs, Sandbag 60/40lbs
*wear ruck for entire workout
Scoring= for time
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