07.09.2024 "REKINDLE"
6 MIN AMRAP:
10 Sandbag Clean and Press
15 Sandbag Back Squats
Rest 3 minutes then:
Take AMRAP score (rounds + reps) from part 1 and repeat for time
Rx: Sandbag 60/40 lbs
Extra: Wear a Ruck or Vest
Scoring=
Part 1: Rounds + Reps
Part 2: Time
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