02.01.2025 "O DARK THIRTY"
BUY IN: 200m Ruck + Heavy SB Bear Hug Carry
4 ROUNDS:
400m Ruck Shuffle
30 Ruck Thrusters
30 Ruck Leg Raises
30 Ruck Russian Twists (2ct)
CASH OUT: 200m Ruck + Heavy SB Bear Hug Carry
Rx: Ruck 30/20 lb , Sandbag HEAVY
Scoring= total time
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