05.20.2024 "MURPH PREP "
800m Run
60 Squats
40 Sandbag Bent Over Rows
20 Push-Ups
400m Run
60 Squats
40 Sandbag Bent Over Rows
20 Push-Ups
800m Run
60 Squats
40 Sandbag Bent Over Rows
20 Push-Ups
Optional: Wear Ruck or Vest, choose the one that you plan to wear for Murph later this month.
If you plan to do it unweighted/slick then do this workout unweighted/slick.
Scoring= for time
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