08.06.2024 "KETTLEBEAR"
4 ROUNDS:
20 Reverse Bear Crawl Sandbag/KB Drag (total)
20 Single Arm KB Floor Press (each arm)
20 KB Floor Press
20 Single Arm KB Clean & Press (total)
4 ROUNDS:
20 Single Leg V-Ups
20 second Hollow Body Hold
You pick your weight to keep challenging with good form.
Scoring= for completion
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