01.23.2025 "HOLD THE SAUCE"
Buy In: 800m Ruck Shuffle
4 ROUNDS:
10 Ruck Bulgarian Split Squats (each leg)15 Ruck Thrusters20 Ruck Leg Raises
1 minute Plank Hold (ruck optional)
Cash Out: 800m Ruck Shuffle
Rx: Ruck 30/20 lbs
Scaled: Ruck 20/10 lbs
Scoring= for time
Lascia un commento