07.13.2024 "HIGH-RISE"
20 MINUTE EMOM
Minute 1: Alternating Box Step Ups w/ a Sandbag
Minute 2: Plank Sandbag Pull Through
Minute 3: Sandbag Front Squats
Minute 4: REST
Rx: Sandbag 60/40 lbs, Box 24”/20”
Extra: Wear a Ruck
Scoring=
Total Reps: each step up and pull through counts as 1 rep
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