06.28.2024 "FARMER"
800m Farmer Carry
*every time the weight touches the ground complete 20 Goblet Squats
CASH OUT: 400m Walking Lunges (slick/unweighted)
You pick two weights that are challenging for you. Can be 2 different weights, just switch out as needed.
Scoring= Total time to complete 800m Farmer Carry
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