A GORUCK Ruck Plate with handles sits on a worn wooden surface.
A 4.5 kg Ruck Plates by GORUCK sits on a worn wooden surface with paint splatters, ideal for your Rucker or Ruck Plate Carrier.
A weathered wooden surface showcases the sleek black 10 LB Ruck Plate by GORUCK, perfect for any dedicated rucker.
A GORUCK Ruck Plate with handles sits on a worn wooden surface.
A sturdy 20 lb black GORUCK Ruck Plate with cutout handles sits on a worn wooden surface, perfect for your Rucker or Ruck Plate Carrier.
A 13.6 kg black GORUCK Ruck Plate rests on a weathered wooden surface, ready to elevate your Ruck Plate Carrier or Rucker experience.
A GORUCK Ruck Plate in black, weighing 30 lbs and featuring handles, rests on a wooden surface. It's perfect for pairing with your Ruck Plate Carrier for intense workouts or with your reliable Rucker for exciting treks.
A GORUCK Ruck Plate weighing 20.4 kg sits on a wooden floor speckled with paint, ideal for fitting into your Rucker or Ruck Plate Carrier.
A black GORUCK Ruck Plate (45 LB) rests on a worn wooden surface, ready to fit seamlessly into your Ruck Plate Carrier.
GORUCK Ruck Plates are stacked upright on a wooden surface against a dark background, highlighting their durable design perfect for any Rucker workout.

Ruck Plates

$116.00
/
Tamaño
  • En stock, listo para enviar

El mejor peso para ruck

® son compactos y se ajustan a la perfección en el Rucker® y Ruck Plate Carrier ™ para una estabilidad superior. Están hechos para cumplir con nuestros altos estándares de calidad y artesanía y son la mejor manera de enjuagarse.

Ruck Plates® se venden individualmente.

Rucksack Compatibility

Nuestro estándar de compatibilidad es que Ruck Plates® será estable y seguro en su Ruck con un movimiento mínimo.

Si tienes una Portaplacas Ruck™ ,  Recomendamos las placas Ruck Plates® más cortas (estándar).  10 libras, 20 libras o 30 libras.

El Rucker® de 20 y 25 litros Cuentan con un bolsillo adicional para guardar de forma segura un  45 libras  Ruck Plate®, que se puede combinar con un  20 libras o 30 libras Ruck Plate® para hasta 75 libras de peso total.

45 libras  Las placas Ruck Plates® solo se sujetan de forma segura al portaplacas Rucker y Long Ruck de 20 L/25 L.  Sin embargo, ellos  encajará en el bolsillo elástico interior del GR1® (apto para rucking con peso en posición vertical, pero no para rucking PT, como burpees y bear crawls).

WHEN IN DOUBT

Start With 20#

The relationship between your body, the weight, and the rucksack will determine your level of comfort on the move. Our recommendation for most people is to start with 20 lbs of weight for rucking, progress in increments of ~10 lbs, and ultimately max out at ⅓ of your bodyweight. It’s more important to keep proper form while rucking than to have more weight.

Obtenga más información

20LB (STANDARD)

9" x 11,5" x 0,92"

Mejor para  Si tu estas  Más de 150 libras y nuevo en rucking o menos de 150 libras y registrado para un  Desafío GORUCK .  Perfectamente compatible con el  Rucker®  y  Portaplacas Ruck™ .

30LB (STANDARD)

9" x 11,5" x 1,38"

Mejor para  Si ya te sientes cómodo levantando pesas de 20 libras o más de 150 libras y te inscribiste en un  Desafío GORUCK .  Perfectamente compatible con el  Rucker®  y  Portaplacas Ruck™ .

45LB

9.5" x 15" x 1.38"

Best for if you're comfortable rucking 30 lbs already and looking to train harder than you perform (train with a 45LB, use a 30LB ruck weight plate at your GORUCK Challenge).

SANDBAG + RUCK TRAINING

Put Your Ruck Plate® to Work

Join the GORUCK Sandbag & Ruck Training Program. Our workouts are simple (but not easy), scalable to all abilities, and you can do them anywhere.

Sign Up Now

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