04.13.2024 "SATURDAZE"
5 ROUNDS:
10 Push-Up with Sandbag Drag
10 Burpee with Lateral Hop Over Sandbag
10 Sandbag Deadlifts
10 Sandbag Hang Squat Cleans
200m Fast Run (slick/unweighted)
Cash Out: (not for time)
50 Single Leg V- Ups (total)
50 Russian Twists (each side, slick)
Rx: Sandbag 60/40 lbs
Scoring= 5 rounds for time
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