01.11.2024 "RIFLE"
BUY IN: 800m Ruck Run/Shuffle
5 ROUNDS:
15 Single Arm Ruck Bicep Curls
15 Close Grip Push-Ups (ruck optional)
15 Sandbag Strict Overhead Press (ruck optional)
15 Sandbag Bent Over Rows (ruck optional)
CASH OUT: 800m Ruck Run/Shuffle
Do not rush through the exercises.
Quality form over speed.
Rx: Ruck 30/20 lb, Sandbag 60/40 lb
Scoring= for time
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