O DARK THIRTY

02.01.2025 "O DARK THIRTY"

BUY IN: 200m Ruck + Heavy SB Bear Hug Carry

4 ROUNDS:

400m Ruck Shuffle

30 Ruck Thrusters

30 Ruck Leg Raises

30 Ruck Russian Twists (2ct)

CASH OUT: 200m Ruck + Heavy SB Bear Hug Carry

Rx: Ruck 30/20 lb , Sandbag HEAVY

Scoring= total time