DO IT FOR THE PUMP

02.23.2024 "DO IT FOR THE PUMP"

30-20-10 (not for time)

Sandbag Curls
Sandbag Push Press
Sandbag Reverse Lunge (each)
Sandbag Single Arm Row (each) (L-R)
Sand KB Single Arm Bench Press (each) (L-R)

Pick weights for each movement that is challenging while keeping good form

Scoring= for completion