COOKIE CRUSHER

12.03.24 "Cookie Crusher"

2 ROUNDS:

20 Kettlebell Swings

20 Kettlebell Goblet Squats

20 Kettlebell Reverse Lunges (total)

20 Kettlebell Single Arm Push Press (total)
Rest 2 minutes
2 ROUNDS:

15 Sandbag Floor Press

15 Sandbag Bent Over Rows

15 Sandbag Deadlifts
Rest 2 minutes
2 ROUNDS:

10 Sandbag Get Ups

10 Sandbag Shoulder to Shoulder Press

10 Mountain Climber (4 ct, slick)

Rx: Kettlebell 53/35 lbs Sandbag 60/40 lbs
Complete 2 rounds of the first set of exercises then rest 2 minutes before moving on to 2 rounds of the second set of exercises, rest 2 minutes and then finish with 2 rounds of the last set of exercises.

Scoring= for time (total time for entire workout including rest)