02.17.2024 "BURPEE LADDER OF REGRET"
Run 400m
20 Burpees
Run 400m
19 Burpees
Run 400m
18 Burpees
...continue this descending rep scheme until you reach your final 400m run and 1 burpee
Expert: wear a weight vest 20/14 lb
Rx: as written(slick)
Scale: Reduce the distance to 200m each set and/or do 20, 18, 16, 14, etc on the burpees.
Scoring= for time
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