03.15.2024 "400"
4 ROUND:
400m Sand Med Ball Carry (no ruck)
400m Ruck Run
*every time you drop the med ball 20 air squats (slick)
Rx: Ruck 30/20 lb, Med Ball 100/80 lb
you do not need to do 20 air squats at the end of the 400m
Scoring= total time
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