24.3 GORUCK Version

03.16.2024 "24.3 GORUCK Version"

OPTION A: (need a pull-up bar)

5 ROUNDS:

10 Sandbag Thrusters (60/40 lbs)

10 Pull Ups

rest 1 minute then:

5 ROUNDS:

7 Sandbag Thrusters (80/60 lbs)

7 Chest to Bar Pull Ups

OPTION B:

5 ROUNDS:

10 Sandbag Thrusters (60/40 lbs)

10 Sandbag Bent Over Rows (60/40 lbs)

rest 1 minute then:

5 ROUNDS:

7 Sandbag Thrusters (80/60 lbs)

7 Sandbag Hang Clean & Press (80/60 lbs)

Scoring= for time