10.24.24 "2 MILE CARRY"
2 ROUNDS:
400m Ruck Shuffle
400m Ruck OH Carry
400m Ruck + Sandbag Carry
400m Ruck + Sandbag Farmer Carry
CASH OUT:
1 minute Plank Hold (ruck optional)
50 Single Leg V-Ups
1 minute Plank Hold (ruck optional)
Rx: Ruck 30/20 lb, Sandbag 60/40 lb
Scoring= for time
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