A GORUCK Ruck Plate with handles sits on a worn wooden surface.
A 4.5 kg Ruck Plates by GORUCK sits on a worn wooden surface with paint splatters, ideal for your Rucker or Ruck Plate Carrier.
A weathered wooden surface showcases the sleek black 10 LB Ruck Plate by GORUCK, perfect for any dedicated rucker.
A GORUCK Ruck Plate with handles sits on a worn wooden surface.
A sturdy 20 lb black GORUCK Ruck Plate with cutout handles sits on a worn wooden surface, perfect for your Rucker or Ruck Plate Carrier.
A 13.6 kg black GORUCK Ruck Plate rests on a weathered wooden surface, ready to elevate your Ruck Plate Carrier or Rucker experience.
A GORUCK Ruck Plate in black, weighing 30 lbs and featuring handles, rests on a wooden surface. It's perfect for pairing with your Ruck Plate Carrier for intense workouts or with your reliable Rucker for exciting treks.
A GORUCK Ruck Plate weighing 20.4 kg sits on a wooden floor speckled with paint, ideal for fitting into your Rucker or Ruck Plate Carrier.
A black GORUCK Ruck Plate (45 LB) rests on a worn wooden surface, ready to fit seamlessly into your Ruck Plate Carrier.
GORUCK Ruck Plates are stacked upright on a wooden surface against a dark background, highlighting their durable design perfect for any Rucker workout.

Ruck Plates

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The Best Weight to Ruck

Ruck Plates® are compact and fit seamlessly in the Rucker® and Ruck Plate Carrier™ for superior stability. They are made to meet our high standards of quality and craftsmanship and are the best way to ruck.

Ruck Plates® are sold individually.

Rucksack Compatibility

Our standard of compatibility is that Ruck Plates® will be stable and secure in your Ruck with minimal shifting.

If you have a Ruck Plate Carrier™, we recommend the shorter (Standard) Ruck Plates® — 10LB, 20LB or 30LB.

The 20L and 25L Rucker® feature an additional pocket to securely fit a 45LB Ruck Plate®, which can be paired with a 20LB or 30LB Ruck Plate® for up to 75 lbs of total weight.

45LB Ruck Plates® only strap in securely to the 20L/25L Rucker and Long Ruck Plate Carrier, however they will fit into the interior elastic pocket of the GR1® (suitable for upright weighted rucking, but not ruck PT aka burpees and bear crawls).

WHEN IN DOUBT

Start With 20#

The relationship between your body, the weight, and the rucksack will determine your level of comfort on the move. Our recommendation for most people is to start with 20 lbs of weight for rucking, progress in increments of ~10 lbs, and ultimately max out at ⅓ of your bodyweight. It’s more important to keep proper form while rucking than to have more weight.

Learn More

20LB (STANDARD)

9" x 11.5" x .92"

Best for if you are over 150 lbs and new to rucking or under 150 lbs and signed up for a GORUCK Challenge. Perfectly compatible with the Rucker® and Ruck Plate Carrier™.

30LB (STANDARD)

9" x 11.5" x 1.38"

Best for if you comfortable rucking 20 lbs of ruck weight plates already or over 150 lbs and signed up for a GORUCK Challenge. Perfectly compatible with the Rucker® and Ruck Plate Carrier™.

45LB

9.5" x 15" x 1.38"

Best for if you're comfortable rucking 30 lbs already and looking to train harder than you perform (train with a 45LB, use a 30LB ruck weight plate at your GORUCK Challenge).

SANDBAG + RUCK TRAINING

Put Your Ruck Plate® to Work

Join the GORUCK Sandbag & Ruck Training Program. Our workouts are simple (but not easy), scalable to all abilities, and you can do them anywhere.

Sign Up Now

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