The Rucker 4.0 is a green tactical backpack with black accents, MOLLE webbing on the front, and lumbar padding for comfort while rucking.
The GORUCK Rucker 4.0 backpack in black boasts a sleek design with MOLLE webbing and a front patch area, making it ideal for rucking adventures.
A person with a shaved head, carrying a black Rucker 4.0 by GORUCK and wearing red shorts, strolls outdoors with trees in the background.
A person in a black shirt and green pants, sporting a teal Rucker 4.0 backpack, stands sideways against a white background.
Discover the GORUCK Rucker 4.0 in sleek black, featuring a vibrant orange interior and numerous compartments, ideal for rucking adventures.
A person in a blue shirt is lifting a large black Rucker 4.0 by GORUCK outdoors on a sunny day, embracing the art of rucking.
A man in exercise gear performs lunges on a bustling street, wearing a GORUCK Rucker 4.0 backpack and cap; others participate in rucking exercises in the background.
Two people are rucking outdoors; one carries a muddy Rucker 4.0 by GORUCK and wears pink sneakers.
In a bustling gym, a determined individual performs pull-ups on a bar, wearing the Rucker 4.0 from GORUCK to simulate the challenge of rucking. The intensity is palpable as they push their limits in pursuit of strength and endurance.
Sporting the GORUCK Rucker 4.0 while holding two black sandbags outdoors, a man wearing sunglasses and a weighted vest perfectly embodies the spirit of rucking.
A person lifting a heavy bag overhead, wearing a GORUCK Rucker 4.0 backpack, stands in an outdoor setting with trees and a wooden fence.
Introducing the GORUCK Rucker 4.0 backpack, designed in black with a stylish horizontal reflective stripe and prominently displaying the GORUCK logo in bold white letters. This rucksack also features MOLLE webbing at the bottom for attachments, making it an ideal companion for rucking adventures.
A man with a short beard is dressed in a wet green T-shirt and camo shorts, carrying his black GORUCK Rucker 4.0 backpack as he walks down the street. In the background, houses, palm trees, and a stop sign are visible under a clear sky.
A GORUCK Rucker 4.0 backpack in black is open, showcasing its vibrant orange interior. The inside includes multiple compartments, such as a spacious padded section and a mesh pocket on the flap, ideal for organizing rucking essentials.
The GORUCK Rucker 4.0 backpack in black comes with padded straps and a sternum strap, featuring a quilted back panel for comfort during rucking. The bottom strap displays a center logo, highlighting a design centered on durability and utility.
A Rucker 4.0 backpack in black with a vibrant orange interior is propped against a brick wall and metal fence. This GORUCK bag includes a mesh pocket and proudly features the Rucker® label, emphasizing its durable design ideal for rucking adventures.
A person places a 20-pound black ruck plate, featuring a carved GORUCK logo and weight markings, into an orange Rucker 4.0 backpack. Ideal for rucking enthusiasts, the scene is set against a quiet chain-link fence in the background.
A person wearing camouflage pants and a Rucker 4.0 backpack is performing push-ups on a sandy surface, capturing the essence of rucking. The black backpack proudly displays the GORUCK brand name.
A man squats outdoors with the GORUCK Rucker 4.0 slung over his shoulders, dressed in a green T-shirt and camo shorts, ready for a day of intense rucking.
Outdoors, a bearded man triumphantly lifts his GORUCK Rucker 4.0 rucksack overhead with one hand. His dark, wet shirt suggests the exertion from rucking, and tattoos cover his arm. The background is filled with greenery and a wooden fence, resembling a yard or park setting.
A person carrying a GORUCK Rucker 4.0 backpack, dressed in camouflage shorts and black shoes, strolling outside on a sunny day—ideal for a rucking adventure.
The GORUCK Rucker 4.0 is a stylish black backpack with a minimalist design, highlighted by a diagonal gray stripe on the front. It includes a convenient top handle and several horizontal straps near the base, making it ideal for rucking enthusiasts who value both function and style.
A woman doing a pull-up outside, her tactical backpack resembling the robust Rucker 4.0 by GORUCK, paired with camo shorts, against the backdrop of lush trees.
A side view shows a person with a pink GORUCK Rucker 4.0 backpack labeled "Mel 5'3" against a gray wall. The design includes a reflective stripe for safety during rucking adventures.
Kneeling on the sandy beach under a clear sky, with buildings rising in the background, a tattooed individual has a GORUCK Rucker 4.0 strapped to their back.
A person in black leggings is rucking down the brick sidewalk, carrying a sleek black GORUCK Rucker 4.0 backpack.
The GORUCK Rucker 4.0 backpack in black boasts a vibrant orange interior, displayed open with a visible zipper pocket.
A person in a tank top, carrying a GORUCK Rucker 4.0 rucksack, is walking near a white vehicle and palm trees.
Seated on the outdoor turf in workout gear, a person lifts a GORUCK Rucker 4.0 overhead, fully embracing the art of rucking.
An individual is rucking on the beach, performing push-ups while wearing a weighted Rucker 4.0 backpack from GORUCK and a green tank top.
Two women engage in step-up exercises on a wooden box outdoors, clad in athletic attire and GORUCK Rucker 4.0 backpacks. They exchange smiles amidst gym equipment and a fenced area, all under a clear sky, seamlessly combining fitness with the thrill of rucking.
Dressed in athletic wear, a person executes a squat on a sandy beach while lifting a weighted Rucker 4.0 by GORUCK overhead. In the background, a pier stretches into the ocean as waves gently lap at the shore.
The GORUCK Rucker 4.0, a black rucksack with a diagonal black stripe, logo on the front, and bottom MOLLE system, is ideal for fitness enthusiasts who enjoy rucking adventures.
Two men walking outdoors, each sporting a black GORUCK Rucker 4.0 backpack. One wears a black shirt while the other dons a green shirt with camo pants. They stride through a sunlit, urban setting with buildings in the background, fully embracing the spirit of rucking.
The GORUCK Rucker 4.0, shown standing upright against a white background, is an open black rucksack with a vibrant orange interior. It features multiple compartments, including a padded laptop sleeve and a mesh pocket, making it perfect for rucking adventures.
The Rucker 4.0 by GORUCK is displayed from the back, highlighting its padded shoulder straps, central buckle, and reinforced stitching. The quilted back panel ensures extra comfort during rucking adventures.
Two people are exercising outdoors on a dirt path. Leading the way, the person wearing a black shirt and carrying a GORUCK Rucker 4.0 demonstrates their commitment to rucking. In the background, adding depth to the image, is another individual with their hair tied back, slightly out of focus.
Dressed in a black workout outfit and equipped with a Rucker 4.0 from GORUCK, a person is exercising outdoors in a park setting, performing lunges with their backpack. As the sun sets, it casts a warm glow over the determined individual, enhancing the serene yet invigorating ambiance of the moment.
A person wearing black shorts and a T-shirt walks across a parking lot holding a black Rucker 4.0 backpack from GORUCK. They are sporting white sneakers with black and red accents, ideal for rucking. In the background, cars and trees are visible under the clear sky.
The Rucker 4.0 by GORUCK is a camouflage backpack boasting multiple compartments and a durable design, ideal for rucking enthusiasts.
Two individuals, each equipped with GORUCK Rucker 4.0 backpacks, carry heavy sandbags as they engage in a challenging outdoor rucking event.
Unzip the GORUCK Rucker 4.0 camouflage backpack to reveal its bright orange interior and mesh pocket on the inside flap, making it ideal for rucking adventures.
The olive green GORUCK Rucker 4.0 backpack showcases a bold triangle design and a stylish black diagonal stripe on the front, making it ideal for rucking adventures.
The Rucker 4.0 by GORUCK, set against a white background, boasts padded straps and secure buckles designed for comfort and durability with its camouflage design.
An individual with a patterned Rucker 4.0 from GORUCK is walking outdoors near a building and palm tree under a cloudy sky, embracing the spirit of rucking.
The Rucker 4.0 by GORUCK, in an open green design, unveils an orange interior adorned with a striking geometric pattern, making it ideal for rucking enthusiasts.
The GORUCK Rucker 4.0 backpack boasts a bold white geometric pattern complemented by a front diagonal black stripe, making it ideal for both rucking adventures and daily use.
A person strolls at night on a wet street, casually dressed and sporting a patterned GORUCK Rucker 4.0 backpack.
A person is wearing a black and white patterned GORUCK Rucker 4.0 rucksack, standing outdoors with red metal structures in the background.
A person carrying a reflective Rucker 4.0 backpack by GORUCK and using a headlamp, lighting up the dark street as they ruck at night.
The stylish black GORUCK Rucker 4.0 showcases an open front that reveals an orange padded interior with multiple compartments. Perfect for daily use or adventurous outings, this design merges practicality with elegance.
A man is rucking outdoors, lifting a red and black GORUCK Rucker 4.0 overhead with palm trees swaying gently in the background.
A person is outdoors, lifting a red sandbag with black straps, much like hefting the GORUCK Rucker 4.0 during an intense rucking session.
The GORUCK Rucker 4.0 is a red and black backpack with a minimalist design, featuring horizontal black straps at the bottom. Ideal for rucking, this streamlined pack is Ruck Plate® compatible for enhanced functionality.
The GORUCK Rucker 4.0 backpack, showcasing a bold red and black design, includes an open front flap and numerous compartments, making it the ideal companion for rucking adventures. It's poised upright, prepared to handle any challenge that comes your way.
Black and red Rucker 4.0 by GORUCK, featuring padded straps and a prominent Rucker® logo on the back.
A person with a GORUCK Rucker 4.0 is walking outdoors, showcasing a vibrant red backpack against the backdrop of a charming house and lush trees.
A durable GORUCK Rucker 4.0 backpack in red and black, featuring a rugged design and multiple compartments.
A man in red shorts and a gray GORUCK Rucker 4.0 shirt is rucking through the parking lot, effortlessly carrying bags. A building stands prominently in the background.
A vibrant red Rucker 4.0 by GORUCK, crafted for rucking adventures, is open, showcasing its meticulously organized interior pockets and compartments.
A person in red shorts carrying a GORUCK Rucker 4.0 strolls through the outdoors near buildings, embracing the spirit of rucking.
A person holding a red GORUCK Rucker 4.0 overhead, revealing arm tattoos and wearing a black watch.
The GORUCK Rucker 4.0 backpack, designed for rucking with padded straps, is displayed from the back against a white background in black and red colors.
A man in a gray shirt and red shorts, sporting a red GORUCK Rucker 4.0 rucksack, is crouching on a concrete surface.
The GORUCK Rucker 4.0 is a black tactical rucksack featuring a minimalist design with diagonal stripe accents, ideal for rucking adventures.
A person wearing a black T-shirt and camouflage shorts is outdoors, facing away from the camera. They are carrying a large gray Rucker 4.0 rucksack from GORUCK on their back. The background showcases a brick building and a fenced area, perfect for rucking enthusiasts.
A person in a black shirt is carrying the large Rucker 4.0 by GORUCK on their back. They're outdoors on a gravel surface, with a blurred fence and building in the background.
A person wearing a black cap and a black T-shirt is walking outdoors with a Rucker 4.0 backpack by GORUCK. His arms are covered in tattoos, and the background is slightly blurred with trees and buildings.
A person is performing a squat exercise outdoors, holding a gray GORUCK Rucker 4.0 backpack close to their chest. They are wearing a black shirt and green camouflage shorts, with a chain-link fence and some industrial background elements visible.
Discover the GORUCK Rucker 4.0, a black backpack with a vibrant orange interior, ideal for rucking enthusiasts. Its front flap includes a mesh pocket, perfect for storing Ruck Plates or other essentials.
The Rucker 4.0 is a green tactical backpack with black accents, MOLLE webbing on the front, and lumbar padding for comfort while rucking.
Two people enjoy rucking outdoors with GORUCK Rucker 4.0 backpacks—one in a green shirt and the other in a black tank top paired with bright red shorts.
Opening a GORUCK Rucker 4.0 reveals a bright orange interior against its olive green exterior, ideal for rucking adventures.
A person is energetically rucking outdoors, lifting a GORUCK Rucker 4.0 weighted backpack with one arm while wearing a beanie and black shirt, embracing the challenge with determination.
A person wearing GORUCK's Rucker 4.0 in casual outdoor gear is doing push-ups on the sand with a large green rucksack under a clear sky.
The GORUCK Rucker 4.0 is an olive green tactical rucksack featuring adjustable straps and MOLLE webbing, ideal for rucking, shown from the back.
A determined man hoists a GORUCK Rucker 4.0 outdoors, focused and sweaty as he embraces the challenge of rucking.
The Rucker 4.0, with its camouflage design and black accents on a white background, is ideal for rucking adventures.
A man doing squats outdoors with the GORUCK Rucker 4.0 securely fastened on his back.
Open the GORUCK Rucker 4.0 backpack with a black camouflage exterior to reveal bright orange interior compartments. It's Ruck Plate compatible for versatile workouts.
Dressed in athletic gear, a person walks through a sunny parking lot with the rugged GORUCK Rucker 4.0 rucksack, embodying the spirit of rucking.
A black camo GORUCK Rucker 4.0 and a numbered sandbag rest on a rough concrete surface, ideal for your next rucking adventure.
The GORUCK Rucker 4.0 black backpack features padded straps with a subtle camo pattern and a secure buckle, perfect for the gym. It's Ruck Plate compatible to add weights and enhance your workout experience.
Side view of the GORUCK Rucker 4.0, a camo-patterned backpack that's Ruck Plate compatible, featuring multiple straps on a plain white background.
The olive green Rucker 4.0 by GORUCK boasts a stylish black diagonal stripe and the classic "GORUCK" logo on its front pocket, ideal for all your rucking adventures.
A person is rucking along a paved path near a boardwalk, wearing black clothes and carrying a green GORUCK Rucker 4.0 backpack loaded with Ruck Plates.
A person walks holding a green Rucker 4.0 backpack by GORUCK, paired with black leggings and white sneakers, ready for a day of rucking.
Two people jog on a paved park path, palm trees swaying gently, effortlessly incorporating GORUCK Rucker 4.0 into their workout for added intensity.
Side view of a GORUCK Rucker 4.0 rucksack in olive green, featuring multiple straps and a black panel.
Olive green GORUCK Rucker 4.0 backpack with padded straps and waist belt, shown from the back.
Open the GORUCK Rucker 4.0 olive green rucksack featuring multiple compartments and a zipper pocket on the flap.
The GORUCK Rucker 4.0 backpack, featuring a diagonal stripe and MOLLE webbing, is ideal for rucking enthusiasts.
A man lifts a GORUCK Rucker 4.0 overhead outside, amidst swaying palm trees and classic brick buildings.
A person stands sideways, wearing a cap and blue shirt, with a GORUCK Rucker 4.0 camo 25L rucksack.
A man lifts a barbell at the gym, focused and experienced in rucking for endurance, wearing a black GORUCK Rucker 4.0 backpack and white sneakers.
The GORUCK Rucker 4.0 is a black backpack with a bright orange interior and a mesh pocket on the flap, ideal for organizing gear during rucking adventures.
Two people, dressed in athletic gear, walk along a road past a white fence and building while wearing GORUCK Rucker 4.0 backpacks.
Under a sunny sky, someone jogs past buildings and trees, wearing the GORUCK Rucker 4.0, a black tank top, and camo shorts.
Amidst gently swaying palm trees, two people perform a sandbag exercise outdoors. Nearby, a GORUCK Rucker 4.0 rucksack awaits a challenging day of post-workout rucking adventures.
A man is lunging with a GORUCK Rucker 4.0 on a road, wearing a cap, gray top, and shorts in front of a parked SUV.
A man in workout gear lunges outdoors with his GORUCK Rucker 4.0 backpack, set against a backdrop of a brick building and swaying palm trees.
The GORUCK Rucker 4.0 is a sleek black backpack with side handles and adjustable straps, ideal for rucking, shown from the side.
The GORUCK Rucker 4.0 backpack, in black with padded straps and a waist buckle, ideal for rucking activities, is displayed on a white background.
The GORUCK Rucker 4.0 is an olive green rucksack with a diagonal black stripe and hip belt, ideal for rucking adventures.
The GORUCK Rucker 4.0 is a khaki rucksack perfect for rucking, featuring padded straps, waist belts, and a quilted back design.
The GORUCK Rucker 4.0 in olive green features an unzipped compartment with internal pockets and storage, ideal for rucking enthusiasts.
Side view of the GORUCK Rucker 4.0 in khaki green featuring a black horizontal stripe and adjustable straps, ideal for rucking.

Rucker 4.0

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$284.00
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Rucker 4.0
Size Charts

WHAT'S MY RUCKER SIZE?

Generally speaking, we've found the 20/20 rule holds true:

A 20L Rucker with a 10KG Ruck Plate is a great choice for most people.

Christian has a 17.5" torso height and prefers the 20L Rucker

Spence has a 19" torso height and prefers the 20L Rucker

Justin has a 19" torso height and prefers the 20L Rucker

Nate has a 19.7" torso height and prefers the 25L Rucker

Shawne has a 17" torso height and prefers the 15L Rucker

Cait has a 17.5" torso height and prefers the 15L Rucker

FAST VS. ACCURATE

Height is the fastest way to find your ruck size, but height + torso height is the most accurate.

15L Rucker 20L Rucker 25L Rucker
Height (fast) 5'6" or shorter 5'5" - 6'3" 6' or taller
Torso Height (accurate) 17.5" or shorter 17.5-19.25" 19" or taller
Ruck height 16.5" 18" 20"

IN BETWEEN SIZES?

Shoulder carriers generally prefer the ruck to be higher, and hip carriers generally prefer the ruck to be lower.

The belt test is the simplest way to check. The bottom of the rucksack should sit above your belt to avoid friction along the belt line while rucking.

MEASURING TORSO HEIGHT


Torso is measured from the C7 vertebrae (bony bump on top of the neck) to the iliac crest (hip bones), which is usually a few inches above your belt line (the opposite side of your belly button on your back).

Size Chart
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ZWECKGEBAUT FÜR RUCKING

Unser Rucker® ist das Fitnessstudio auf dem Rücken, das die Fitnesskategorie rucking (Gewichtstragen auf dem Rücken) revolutioniert hat. Diese Taschen wurden speziell für rucking entwickelt und verfügen über eine erhöhte Tasche für Ruck Plates, eine verstärkte Konstruktion, extra gepolsterte Riemen und mehrere Griffe, um sie zu einem vielseitigen training-Werkzeug zu machen. Der Rucker® ist der einzige Rucksack, den Sie brauchen, um eine Wiederholung und eine Meile nach der anderen stärker zu werden.

ELEVATED RUCK PLATE® POCKETS

The elevated plate pocket keeps the weight high and secure on your back, which is the preferred method for Rucking. This will help prevent any injuries or friction on your back. Both 20L and 25L Rucker feature 2 elevated plate pockets, one that holds 20LB or 30LB (Standard) Ruck Plates and one that holds a 45LB Plate, 20LB (Long), or 30LB (Long). This means your rucker can hold up to 75 lbs of weight. The 15L Rucker has one plate pocket that fits a 10LB, 20LB, or 30 LB Ruck plate.

ZERO IRRITATION WHEN RUCKING SHIRTLESS

Say goodbye to friction burn. 210D HT (High Tenacity) CORDURA® on the back panel and underside of the shoulder straps does NOT cause friction burn on your skin and it plays well with less durable fabrics like merino wool.

ERGONOMIC LUMBAR SUPPORT

An additional 10mm of EVA foam padding along the bottom section of the back panel supports the natural curve of your back. It’s raised up, protects you from friction from seams on pants, belts or Tough Leggings or anything back there. And if it’s exposed to your skin, that’s no problem either.

EXTRA PADDED STRAPS

Shoulder straps and top handle are extra padded to carry heavier loads more comfortably. Our dual density foam will not collapse under the pressure.

OPTIMIZED FOR HYDRATION

Clip your hydration bladder into the interior d-ring with a carabiner and feed the hose through the exit port under the top handle of the ruck.

HIP BELT COMPATIBLE

Complete with side molle to integrate perfectly with the padded hip belt. The hip belt allows you to distribute heavy loads to your hips over long periods of time (think the GORUCK Challenge or Star Course) plus keeps the ruck stable during Ruck PT.

GET STARTED RUCKING

Rucking is the action of walking with weight on your back. Walking with a weighted rucksack (aka backpack) is a low impact exercise based on military training workouts.

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TESTED + PROVEN

​​The GORUCK Challenge was born in 2010 to serve as proving grounds for our gear before it went to war. 1,000 Events/year, 175,000+ participants and 200+ Special Forces Cadre later (with no end in sight), the Challenge is the only and most significant quality control program of its kind. No other gear is consistently put through more abuse, and The Rucker® thrives.

LIFETIME GUARANTEE

You Break It, We Fix It. All GORUCK built gear, apparel, and footwear comes with our Scars Lifetime Guarantee.

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