Workouts

01.04.25 "SATURDAY SERVICE" 30-20-10-20-30 Reverse Bear Crawl Sandbag Drag Kettlebell Goblet Squats Kettlebell Single Arm Rows (each) Sandbag Over Shoulder Toss Rx+: Sandbag 80/60, KB 53/35 Rx: Sandbag 60/40, KB 35/26 Scaled: Sandbag 40/20, KB 26/18*Each Sandbag drag on the...

01.03.25 "TGIF" BUY IN: 20 Sandbag Get Ups1-10 (1st round 1 rep, add rep each round until at 10 reps) Sandbag Devils Press Sandbag Bear Hug SquatsCASH OUT: 20 Sandbag Get Ups Rx: Sandbag 60/40 Scaled: Sandbag 40/20 Scoring= for...

01.02.25 "SUNRISE in 2025" 3 Rounds:200m Ruck Shuffle 100m Single Arm Ruck Overhead Carry (Right) 10 Single Arm Push Press (Right) 100m Single Arm Ruck Overhead Carry (Left) 10 Single Arm Push Press (Left) 200m Ruck Shuffle 20 Ruck Walking...

01.01.25 "JANUARY FUNCTION CHECK " Use your baseline weight for ruck

12.31.24 "MONDAY FUNDAY" BUY IN: 1 min Sandbag Wall Sit3 Rounds: 10 Hand Release Push Ups 10 Sandbag Push Press 10 Sandbag Hang CleansRest 2 minutes3 Rounds: 10 Alternating Hand on Sandbag Push Ups 10 Sandbag Thrusters 10 Power CleansCASH...

12.30.24 "MONDAY FUNDAY" BUY IN: 1 min Sandbag Wall Sit3 Rounds: 10 Hand Release Push Ups 10 Sandbag Push Press 10 Sandbag Hang CleansRest 2 minutes3 Rounds: 10 Alternating Hand on Sandbag Push Ups 10 Sandbag Thrusters 10 Power CleansCASH...

12.28.24 "ROCKIN AROUND THE RUCK" 3 Sets:AMRAP 6:0030 Hops Over Ruck10 Ruck Clean and Jerks10 Ruck Front SquatsRest 2:00 between sets Rx: 30/20 lb RuckComplete as many rounds plus reps as you can in 6 minutes. Rest 2 minutes and...

12.28.24 "SANTA'S COAL" Santa brought us COAL this year, and we want to share it with all of you, in the first annual SANTA’S COAL Tribe workout. Invite some friends and get after it. Suffering alone is just suffering, suffering...

12.27.24 "THE GRINCH'S GRIND" 100 Ruck Step-ups (total)50 Ruck Sit-ups100 Ruck Step Back Lunges (total)50 Ruck Flutter Kicks (4 count)100 Ruck Strict Press Rx: 30/20 lb Ruck Scoring= for time

12.26.24 "MERRY FITMAS" 5 Rounds for time:200m Ruck15 Ruck Swings20 Ruck Bent Over Rows15 Ruck Thrusters Rx: 30/20 lb Ruck Scoring= for time

12.24.24 "HO HO HO HUSTLE" 3 ROUNDS:10 Sandbag Power Cleans20 Sandbag Front Rack Walking Lunges (total)100m Sandbag Bear Hug Carry10 Sandbag Squat Cleans20 Sandbag Front Rack Walking Lunges (total)100m Sandbag Overhead Carry

12.23.24 "JINGLE BELL RUCK" BUY IN: 400m Ruck10 ROUNDS:15 Ruck Front Squats10 Ruck Push-ups CASH OUT: 400m Ruck Rx: 30/20 lb Ruck Scoring= for time

12.21.24 "LOCK, SHOCK, & BARREL" 10 Man Makers 50 Plank Ruck Pull Through 400m Ruck 10 Man Makers 50 Ruck Pressed Leg Lifts 400m Ruck 10 Man Makers 50 Ruck Twists (2 ct) 400m Ruck Rx: Sandbag (60#/40#) & Ruck...

12.20.24 "PAIN TRAIN" Buy In: 1 min Wall Sit w/ Ruck at chest20 min AMRAP: 5 Sandbag Bear Complex 10 Ruck Cossack Squats 15 Sumo Squat High Pull w/Ruck 200m Ruck + Sandbag CarryCash Out: 1 min Wall sit w/...

12.19.24 "PYRAMID" 30-20-10-20-30 Sandbag Shoulder to Shoulder Press Sandbag Deadlifts Mountain Climbers 4ct (slick/unweighted) Expert: 80#/60# Rx: 60#/40# Scaled: 40#/20# Scoring= for time

12.17.24 "ACTIVATE" 1 Round: 50 Zercher Squats 10 Floor Press 40 Zercher Squats 20 Floor Press 30 Zercher Squats 30 Floor Press 20 Zercher Squats 40 Floor Press 10 Zercher Squats 50 Floor Press Rx: Sandbag 60#/40# Scoring= for time...

12.16.24 "BULLET" 5 Rounds: Minute Stations 1 min Sandbag Front Toss 1 min Ruck Russian Twists 1 min Sandbag Hang Clean & Press 1 min Ruck Pressed Leg Raises Rx: Sandbag 60#/40# Ruck 30#/20# Scoring= total reps

12.14.24 "JACK SKELLINGTON" BUY IN: 1 Mile run/shuffle 50 Burpees 50 Sit-Ups 50 Push-Ups 50 Air Squats 50 4ct Mountain Climbers 50 4ct Jumping Jacks 50 4ct Flutter Kicks Rx: Ruck (30#/20#) Burpees (slick/unweighted) Scaled: slick/unweighted for entire wod Scoring=...

12.13.24 "ASSAULT" 100m Bear Crawl (slick) (50m down, 50m back) 20 SB Power Cleans 30 SB Plank Pull Throughs 40 Lateral Hops over SB 50m SB Run (down & back) 60 SB Swings THEN REPEAT in reverse order starting with...

12.12.24 "LEGS ON BLAST" 4 Rounds: 100m Ruck Side Shuffle (50m down, 50m back) 15 Ruck Static Lunges (ea leg) 15 Ruck 1 & ¼ Squat 15 Ruck Single Leg Deadlifts (ea leg)Cash Out: Heavy 400m Carry (ruck + sandbag)...

12.10.24 "Core Control" 2 Rounds: 800m Ruck 50 Single Leg V-Ups (slick) 25 Plank Ups (slick)800m Ruck 50 Sit Ups (slick) 1 min Plank Hold Rx: Ruck 30#/20#, wear your ruck for the plank hold Scoring= for time