UPPER STRENGTH

05.07.2024 "UPPER STRENGTH"

BUY IN: Accumulate a 2 minute Plank Hold (minimal breaks)

4 ROUNDS:

10 KB Single Arm Strict Press (each)

15 KB Upright Row

20 KB Plank Pull Throughs (total)

4 ROUNDS:

10 KB Single Arm Curl (each)

15 KB Overhead Tricep Extension

20 Plank-Ups (total)

BUY IN: Accumulate a 2 minute Plank Hold (minimal breaks)

You pick the load for each exercise. Should be challenging but with good form throughout.

Scoring= for quality