06.27.2024 "THROWDOWN"
2 SETS:
3 ROUNDS:
10 Burpees (slick/unweighted)
10 Sandbag Lateral Tosses
Rest 1 Minute
3 ROUNDS:
10 Push Ups (slick/unweighted)
10 Overhead Throws
*Rest 2 minutes before starting your 2nd set
Rx: 60/40 lb Sandbag
Scoring= total time (including rest)
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