STOP, DROP & LUNGE

03.30.2024 "STOP, DROP & LUNGE"

40-min EMOM:

Min 1: 10 Burpees

Min 2: 20 SB Walking Lunge

Min 3: 10 SB Flutter Kicks (4 count always)

Min 4: 8 SB Shoulder to Overhead

Min 5: Rest

*Repeat for 8 total rounds

Rx: 60/40 lb Sandbag

Scoring= for completion