11.18.24 "ROLLER BAG"
3 Rounds:
200m Ruck + Med Ball Carry 20 Ruck OH Strict Press
20 Ruck Rows (each arm)
3 Rounds:
200m Ruck + Med Ball Carry
20 Single Leg V-Ups
20 second Hollow Body Hold
Rx: Ruck 30/20, Med Ball 100/80
*scale weight or use sandbag if needed
Scoring= for time
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