RIFLE

01.11.2024 "RIFLE"

BUY IN: 800m Ruck Run/Shuffle

5 ROUNDS:

15 Single Arm Ruck Bicep Curls

15 Close Grip Push-Ups (ruck optional)

15 Sandbag Strict Overhead Press (ruck optional)

15 Sandbag Bent Over Rows (ruck optional)

CASH OUT: 800m Ruck Run/Shuffle

Do not rush through the exercises.

Quality form over speed.

Rx: Ruck 30/20 lb, Sandbag 60/40 lb

Scoring= for time