01.27.2024 "POWER HOUR"
Every 15 Minutes x 4 Rounds:
Run 1 mIle (slick/unweighted)
30 Sandbag Cleans
Rx: Sandbag 60/40 lb
Scale down the distance on the run if needed to stay within time domain.
Scoring= time for each round
SCARS LIFETIME GUARANTEE
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
LEARN MORE
Hinterlassen Sie einen Kommentar