MEDBALL WOD

02.03.2025 "MEDBALL WOD"

4 rounds:

100ft Medball Bear Hug Carry

10 Medball Burpee to Clean

*Rest 2:00 mins between rounds

4 rounds:

8 Medball Squat press over bar

20 Bear hug alternating reverse lunges (10 each leg)

*Rest 2:00 mins between rounds

Rx: Medball 80/60lb

*if you do not have a bar then do a squat and toss with the medball.

Scoring= total time