LEG SESH

04.23.2024 "LEG SESH"

BUY IN: 800m Run (slick)

4 ROUNDS:

10 Ruck Cossack Squats (total)

15 Ruck Good Mornings

20 Ruck Bulgarian Split Squats (total)

4 ROUNDS:

10 Single Posted Leg Deadlifts (each leg)

15 Sandbag Pause Back Squats (2 ct pause at the bottom)

CASH OUT: 800m Run (slick)

You pick the weight

Scoring= for completion (not for time)