04.01.2024 "HENRY"
5 ROUNDS:
400m Ruck with Sandbag Only
30 Sandbag Zercher Squats
20 Sandbag Overhead Push Press
10 Sandbag Reverse Bear Crawl Drag (total)
Rx: Sandbag 60/40 lbs
Each SB drag counts as 1 rep on the reverse bear crawl
Scoring= for time
Hinterlassen Sie einen Kommentar