GRENADE

01.13.25 "GRENADE"

BUY IN: 400m Kettlebell Suitcase Carry

4 ROUNDS:

Single Arm Kettlebell Floor Press Right

Single Arm Kettlebell Sit Up Right

Single Arm Kettlebell Floor Press Left

Single Arm Kettlebell Sit Up Left

4 ROUNDS:

Single Arm Kettlebell Bent Over Row Right Single Arm Strict Overhead Press Right

Single Arm Kettlebell Bent Over Row Left

Single Arm Strict Overhead Press Right Left

CASH OUT: 100 Kettlebell Russian Swings

You pick the weight of your kettlebell for each movement.

Scoring= for time