CHAD PREP IV

11.05.24 "CHAD PREP IV"

3 ROUNDS:

50 Box Step Overs

50 Soccer Touches
3 ROUNDS:

40 Box Step Ups

40 High Knees
3 ROUNDS:

30 Reverse Lunges

30 Mountain Climbers (total)

Use box height & loading that is consistent with how you plan to tackle CHAD1000X

Scoring= for time