CHAD PREP III

10.29.24 "CHAD PREP III"

Part 1 for time:
400 Ruck Step-ups
*Rest 5:00-10:00 between Part 1 and Part 2.
Part 2
2 sets for total reps:
2:00 Ruck Walking Lunges
1:00 Rest
2:00 Ruck Squats
1:00 Rest

Use box height & loading that is consistent with how you plan to tackle Chad1000x.