CHAD PREP I

10.17.24 "CHAD PREP I"

Buy In:

800m Ruck Run/Shuffle
100 Ruck Box Step Ups

25 Ruck OH Sit Ups

100 Ruck Walking Lunges (total)

25 Ruck + SB Single Leg Posted Deadlifts (each)

100 Ruck Squats25 Ruck OH Slow Leg Raises

100 Ruck Box Step Ups

Rx: Ruck 30/20 lbs, Sandbag 60/40 lbs

Scoring= for time