BURPEE LADDER OF REGRET

02.17.2024 "BURPEE LADDER OF REGRET"

Run 400m

20 Burpees

Run 400m

19 Burpees

Run 400m

18 Burpees

...continue this descending rep scheme until you reach your final 400m run and 1 burpee

Expert: wear a weight vest 20/14 lb

Rx: as written(slick)

Scale: Reduce the distance to 200m each set and/or do 20, 18, 16, 14, etc on the burpees.

Scoring= for time