BURPEE LADDER

01.13.2024 "BURPEE LADDER"

10-1 Burpees with a 200m Sandbag Run after each set of burpees:

10 Burpees

200m Sandbag Run

9 Burpees

200m Sandbag Run

8 Burpees

200m Sandbag Run...

all the way down to 1 burpee and 200m sandbag run

CASH OUT: 50 Flutter Kicks (4 count, slick)

Scoring= for time