News & Stories

12.30.23 "FINALE" 3 ROUNDS: 10 Sandbag Power Cleans 20 Sandbag Front Rack Walking Lunges (total)100m Sandbag Bear Hug Carry 10 Sandbag Squat Cleans 20 Sandbag Front Rack Walking Lunges (total)100m Sandbag Overhead Carry 12.29.23 "5 MILE RUCK" Ruck 5 Miles...

11.30.23 “I am up, he sees me, I am down” FOR TIME: 75 Burpee Sandbag Ground to Overhead with hop over SB *You can also scale this down to a burpee with SB swing. If you use a ruck instead...

10.31.23 “MONSTER MASH” For Time: 10 Burpees31 Kettlebell Swings 10 Burpees31 SB Overhead Throws10 Burpees31 SB Push Presses 10 Burpees31 SB Bent Over Rows or Pull-Ups10 Burpees31 KB Sumo High Pull10 Burpees31 Kettlebell Snatches (total)1,031meter Ruck (spice it up by...

9.9.23 "SB20" by MTNTOUGH Get a month free of MTNTOUGH so you can complete the entire program using the code ‘GORUCKCHALLENGE’ on the MTNTOUGH website. Download the MTNTOUGH Fitness App on the App Store or Google Play to get started....

8.31.23 "FAST & SPICY" Programmed by Margaux Alvarez 21-15-9 SB Front Squats SB Shoulder to Overhead SB KB Swings SB 60#/40#kB 53#/35# 8.29.23 "ONLY 1 MINUTE" Programmed by Margaux Alvarez 4 ROUNDS: Min 1: SB Box Step-upsMin 2: Burpees Over...

7.31.23 "SEE YOU LADDER" Complete for time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Sandbag Power Cleans Sandbag Step-up & Overs 7.29.23 "LILI" 4 Rounds: 10 SB Clean & Jerk 15 Ruck Overhead Sit-ups 20 SB Bent Over Rows 250m SB Zercher Carry 7.28.23 "BERTHA" 20...

5.29.23 "GORUCK MURPH" 1 Mile Run 100 SB Bent Over Rows (60#/40#) 200 Push Ups 300 Squats 1 Mile Run Optional: Wear a Ruck or Weight Vest (20#/14#) 5.30.23 "CORE ACTIVATION" 6 Rounds: 20 Mountain Climbers (2 count, slick) 20...