A GORUCK Sand Medicine Ball with a 40-pound weight label, featuring a convenient handle on a white background, ideal for boosting core stability in your home gym.
A man kneels on one leg wearing workout attire, holding a 40 lb Sand Medicine Ball by GORUCK on his shoulder and sporting an "Embrace The Suck" shirt. Ideal for boosting core stability during intense home gym sessions.
Palla medica di sabbia
Amidst kettlebells and towering buildings, a person carries a Sand Medicine Ball by GORUCK outdoors, enhancing core stability as if in their own home gym.
GORUCK Sand Medicine Ball in black, marked with "60#", includes a handle and showcases the brand's arrow logo. Ideal for improving core stability in your home gym.
", includes a handle and showcases the brand's arrow logo. Ideal for improving core stability in your home gym.
Two men energetically improving their core stability with GORUCK Sand Medicine Balls, working out in front of a garage.
A woman in athletic wear is outdoors lifting a 60-pound GORUCK Sand Medicine Ball, boosting her core stability.
The GORUCK Sand Medicine Ball, featuring a camouflage pattern and white "GORUCK" lettering along with a "60#" marking, is perfect for improving core stability. This versatile equipment enhances any home gym by providing the benefits of traditional sand medicine balls for functional strength training.
" marking, is perfect for improving core stability. This versatile equipment enhances any home gym by providing the benefits of traditional sand medicine balls for functional strength training.
A black Sand Medicine Ball by GORUCK, featuring a handle, is perfect for boosting core stability at home. The ball is marked with the brand name GORUCK and the number 80# in white text, making it a versatile piece of equipment for your home gym collection.
in white text, making it a versatile piece of equipment for your home gym collection.
The Sand Medicine Ball by GORUCK is designed with a camouflage pattern and "100#" marking, making it ideal for boosting core stability during your home gym workouts.
" marking, making it ideal for boosting core stability during your home gym workouts.
A GORUCK Sand Medicine Ball in black, featuring "10#" printed in white text, is perfect for core stability. It comes with fabric straps for easy handling, making it a great addition to your home gym.
" printed in white text, is perfect for core stability. It comes with fabric straps for easy handling, making it a great addition to your home gym.
A person exercises outdoors, sitting on grass and holding a 10 kg Sand Medicine Ball by GORUCK to enhance core stability. Dressed in a black tank top and green leggings, they enjoy the vibrant scene with palm trees and buildings as the sun shines brightly.
A man in sunglasses and a black shirt crouches outdoors, brushing sand off a shoe. Next to him is a yellow bag that might be filled with GORUCK's Sand Medicine Balls for core stability workouts. The blurred scenery of trees and a house blends harmoniously with the warm sunlight, setting an inviting scene.
An individual exercises outdoors, seated on the grass and raising a GORUCK Sand Medicine Ball overhead to improve core stability. They are dressed in a black sleeveless top and green pants, with trees, a fence, and a brick building visible in the background.
Black GORUCK Sand Medicine Ball with a "100#" label on the front, ideal for enhancing core stability in your home gym.
" label on the front, ideal for enhancing core stability in your home gym.
Outdoors, a person grips a GORUCK Sand Medicine Ball in black, enhancing core stability like a versatile 100-pound sandbag from their home gym.
Sunlight illuminates the sand as it pours into a black fabric bag, reminiscent of filling GORUCK Sand Medicine Balls for your home gym.
A man squats with a 100 lb Sand Medicine Ball from GORUCK on his shoulder, showcasing core stability outside a building, as if bringing the intensity of a home gym workout to the outdoors.
A firefighter in full gear carries a heavy black equipment bag outdoors near the training area, where GORUCK Sand Medicine Balls and other gear are used to enhance core stability. Equipment is visible in the background.
Black Sand Medicine Ball by GORUCK with a handle, labeled "80#", ideal for boosting core stability in your home gym.
", ideal for boosting core stability in your home gym.
A man holding a GORUCK Sand Medicine Ball over his shoulder, wearing a cap with "2%" written on it, stands near palm trees, mindful of core stability following his home gym session.
Palla medica di sabbia
Palla medica di sabbia
A GORUCK Sand Medicine Ball with a 40-pound weight label, featuring a convenient handle on a white background, ideal for boosting core stability in your home gym.
A man kneels on one leg wearing workout attire, holding a 40 lb Sand Medicine Ball by GORUCK on his shoulder and sporting an "Embrace The Suck" shirt. Ideal for boosting core stability during intense home gym sessions.
Palla medica di sabbia
Amidst kettlebells and towering buildings, a person carries a Sand Medicine Ball by GORUCK outdoors, enhancing core stability as if in their own home gym.
GORUCK Sand Medicine Ball in black, marked with "60#", includes a handle and showcases the brand's arrow logo. Ideal for improving core stability in your home gym.
Two men energetically improving their core stability with GORUCK Sand Medicine Balls, working out in front of a garage.
A woman in athletic wear is outdoors lifting a 60-pound GORUCK Sand Medicine Ball, boosting her core stability.
The GORUCK Sand Medicine Ball, featuring a camouflage pattern and white "GORUCK" lettering along with a "60#" marking, is perfect for improving core stability. This versatile equipment enhances any home gym by providing the benefits of traditional sand medicine balls for functional strength training.
A black Sand Medicine Ball by GORUCK, featuring a handle, is perfect for boosting core stability at home. The ball is marked with the brand name GORUCK and the number 80# in white text, making it a versatile piece of equipment for your home gym collection.
The Sand Medicine Ball by GORUCK is designed with a camouflage pattern and "100#" marking, making it ideal for boosting core stability during your home gym workouts.
A GORUCK Sand Medicine Ball in black, featuring "10#" printed in white text, is perfect for core stability. It comes with fabric straps for easy handling, making it a great addition to your home gym.
A person exercises outdoors, sitting on grass and holding a 10 kg Sand Medicine Ball by GORUCK to enhance core stability. Dressed in a black tank top and green leggings, they enjoy the vibrant scene with palm trees and buildings as the sun shines brightly.
A man in sunglasses and a black shirt crouches outdoors, brushing sand off a shoe. Next to him is a yellow bag that might be filled with GORUCK's Sand Medicine Balls for core stability workouts. The blurred scenery of trees and a house blends harmoniously with the warm sunlight, setting an inviting scene.
An individual exercises outdoors, seated on the grass and raising a GORUCK Sand Medicine Ball overhead to improve core stability. They are dressed in a black sleeveless top and green pants, with trees, a fence, and a brick building visible in the background.
Black GORUCK Sand Medicine Ball with a "100#" label on the front, ideal for enhancing core stability in your home gym.
Outdoors, a person grips a GORUCK Sand Medicine Ball in black, enhancing core stability like a versatile 100-pound sandbag from their home gym.
Sunlight illuminates the sand as it pours into a black fabric bag, reminiscent of filling GORUCK Sand Medicine Balls for your home gym.
A man squats with a 100 lb Sand Medicine Ball from GORUCK on his shoulder, showcasing core stability outside a building, as if bringing the intensity of a home gym workout to the outdoors.
A firefighter in full gear carries a heavy black equipment bag outdoors near the training area, where GORUCK Sand Medicine Balls and other gear are used to enhance core stability. Equipment is visible in the background.
Black Sand Medicine Ball by GORUCK with a handle, labeled "80#", ideal for boosting core stability in your home gym.
A man holding a GORUCK Sand Medicine Ball over his shoulder, wearing a cap with "2%" written on it, stands near palm trees, mindful of core stability following his home gym session.
Palla medica di sabbia
Palla medica di sabbia

Palla medica di sabbia

$80.00
/
Colore
Dimensioni
  • In stock, pronto per la spedizione

MANTIENE LA SABBIA IN

Abbiamo preso la stessa chiusura in velcro a tripla chiusura dei nostri sacchetti di riempimento e l'abbiamo applicata alla chiusura della gola della palla medica. Poi abbiamo aggiunto un altro strato di velcro con lacci di paracord per legarlo saldamente. L'apertura è rifinita da una linguetta di chiusura che si chiude con un velcro per rendere la palla liscia e senza punti di attrito.

Senza cerniere, ovvero senza punti deboli

Lancia e lancia la tua palla medica di sabbia senza il timore di schiacciare le cerniere. Il velcro funziona sempre e resiste alle sollecitazioni dell'allenamento.

COSTRUZIONE SUPERIORE

Principalmente costruito in Cordura 1000 denari, è il materiale preferito per tutti i Rucks delle Forze Speciali perché è resistente ai rigori di ogni cosa, compresa la guerra. È un metodo collaudato. È il materiale di cui ci fidiamo per i nostri zaini, quindi anche per le nostre attrezzature per l'allenamento con la sabbia. Le nostre palle mediche sono inoltre costruite con una camera interna galleggiante (in pratica una fodera galleggiante) che consente un maggiore allungamento interno e impedisce alla sabbia di uscire.

PERCHÉ GLI ADDOMINALI FANNO MALE

Le flessioni sono conosciute come il gold standard per valutare la forza del core. In pratica, si pensa che più addominali si riescono a fare, più gli addominali saranno "duri". Ma avete mai pensato a come questo esercizio di vecchia scuola possa in realtà danneggiarvi a lungo termine?

LEGGI TUTTO

Sfida dei 200 metri con la palla medica

Durante il prossimo allenamento, tra un giro e l'altro aggiungete una palla curva in più. Tutti devono prendere la palla medica più pesante che riescono a trasportare e non possono lasciarla cadere per 200 metri. Se lo fai cadere, devi fare 100 burpees (i tuoi amici possono anche contarli per te, se vuoi!). È così semplice, basta non farlo cadere. Prendete il vostro peso, portatelo per 200 metri e fateci sapere come ve la cavate.

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