A GORUCK Sand Medicine Ball with a 40-pound weight label, featuring a convenient handle on a white background, ideal for boosting core stability in your home gym.
A man kneels on one leg wearing workout attire, holding a 40 lb Sand Medicine Ball by GORUCK on his shoulder and sporting an "Embrace The Suck" shirt. Ideal for boosting core stability during intense home gym sessions.
Sand Medicine Ball
Amidst kettlebells and towering buildings, a person carries a Sand Medicine Ball by GORUCK outdoors, enhancing core stability as if in their own home gym.
GORUCK Sand Medicine Ball in black, marked with "60#", includes a handle and showcases the brand's arrow logo. Ideal for improving core stability in your home gym.
", includes a handle and showcases the brand's arrow logo. Ideal for improving core stability in your home gym.
Two men energetically improving their core stability with GORUCK Sand Medicine Balls, working out in front of a garage.
A woman in athletic wear is outdoors lifting a 60-pound GORUCK Sand Medicine Ball, boosting her core stability.
The GORUCK Sand Medicine Ball, featuring a camouflage pattern and white "GORUCK" lettering along with a "60#" marking, is perfect for improving core stability. This versatile equipment enhances any home gym by providing the benefits of traditional sand medicine balls for functional strength training.
" marking, is perfect for improving core stability. This versatile equipment enhances any home gym by providing the benefits of traditional sand medicine balls for functional strength training.
A black Sand Medicine Ball by GORUCK, featuring a handle, is perfect for boosting core stability at home. The ball is marked with the brand name GORUCK and the number 80# in white text, making it a versatile piece of equipment for your home gym collection.
in white text, making it a versatile piece of equipment for your home gym collection.
The Sand Medicine Ball by GORUCK is designed with a camouflage pattern and "100#" marking, making it ideal for boosting core stability during your home gym workouts.
" marking, making it ideal for boosting core stability during your home gym workouts.
A GORUCK Sand Medicine Ball in black, featuring "10#" printed in white text, is perfect for core stability. It comes with fabric straps for easy handling, making it a great addition to your home gym.
" printed in white text, is perfect for core stability. It comes with fabric straps for easy handling, making it a great addition to your home gym.
A person exercises outdoors, sitting on grass and holding a 10 kg Sand Medicine Ball by GORUCK to enhance core stability. Dressed in a black tank top and green leggings, they enjoy the vibrant scene with palm trees and buildings as the sun shines brightly.
A man in sunglasses and a black shirt crouches outdoors, brushing sand off a shoe. Next to him is a yellow bag that might be filled with GORUCK's Sand Medicine Balls for core stability workouts. The blurred scenery of trees and a house blends harmoniously with the warm sunlight, setting an inviting scene.
An individual exercises outdoors, seated on the grass and raising a GORUCK Sand Medicine Ball overhead to improve core stability. They are dressed in a black sleeveless top and green pants, with trees, a fence, and a brick building visible in the background.
Black GORUCK Sand Medicine Ball with a "100#" label on the front, ideal for enhancing core stability in your home gym.
" label on the front, ideal for enhancing core stability in your home gym.
Outdoors, a person grips a GORUCK Sand Medicine Ball in black, enhancing core stability like a versatile 100-pound sandbag from their home gym.
Sunlight illuminates the sand as it pours into a black fabric bag, reminiscent of filling GORUCK Sand Medicine Balls for your home gym.
A man squats with a 100 lb Sand Medicine Ball from GORUCK on his shoulder, showcasing core stability outside a building, as if bringing the intensity of a home gym workout to the outdoors.
A firefighter in full gear carries a heavy black equipment bag outdoors near the training area, where GORUCK Sand Medicine Balls and other gear are used to enhance core stability. Equipment is visible in the background.
Black Sand Medicine Ball by GORUCK with a handle, labeled "80#", ideal for boosting core stability in your home gym.
", ideal for boosting core stability in your home gym.
A man holding a GORUCK Sand Medicine Ball over his shoulder, wearing a cap with "2%" written on it, stands near palm trees, mindful of core stability following his home gym session.
Sand Medicine Ball
Sand Medicine Ball
A GORUCK Sand Medicine Ball with a 40-pound weight label, featuring a convenient handle on a white background, ideal for boosting core stability in your home gym.
A man kneels on one leg wearing workout attire, holding a 40 lb Sand Medicine Ball by GORUCK on his shoulder and sporting an "Embrace The Suck" shirt. Ideal for boosting core stability during intense home gym sessions.
Sand Medicine Ball
Amidst kettlebells and towering buildings, a person carries a Sand Medicine Ball by GORUCK outdoors, enhancing core stability as if in their own home gym.
GORUCK Sand Medicine Ball in black, marked with "60#", includes a handle and showcases the brand's arrow logo. Ideal for improving core stability in your home gym.
Two men energetically improving their core stability with GORUCK Sand Medicine Balls, working out in front of a garage.
A woman in athletic wear is outdoors lifting a 60-pound GORUCK Sand Medicine Ball, boosting her core stability.
The GORUCK Sand Medicine Ball, featuring a camouflage pattern and white "GORUCK" lettering along with a "60#" marking, is perfect for improving core stability. This versatile equipment enhances any home gym by providing the benefits of traditional sand medicine balls for functional strength training.
A black Sand Medicine Ball by GORUCK, featuring a handle, is perfect for boosting core stability at home. The ball is marked with the brand name GORUCK and the number 80# in white text, making it a versatile piece of equipment for your home gym collection.
The Sand Medicine Ball by GORUCK is designed with a camouflage pattern and "100#" marking, making it ideal for boosting core stability during your home gym workouts.
A GORUCK Sand Medicine Ball in black, featuring "10#" printed in white text, is perfect for core stability. It comes with fabric straps for easy handling, making it a great addition to your home gym.
A person exercises outdoors, sitting on grass and holding a 10 kg Sand Medicine Ball by GORUCK to enhance core stability. Dressed in a black tank top and green leggings, they enjoy the vibrant scene with palm trees and buildings as the sun shines brightly.
A man in sunglasses and a black shirt crouches outdoors, brushing sand off a shoe. Next to him is a yellow bag that might be filled with GORUCK's Sand Medicine Balls for core stability workouts. The blurred scenery of trees and a house blends harmoniously with the warm sunlight, setting an inviting scene.
An individual exercises outdoors, seated on the grass and raising a GORUCK Sand Medicine Ball overhead to improve core stability. They are dressed in a black sleeveless top and green pants, with trees, a fence, and a brick building visible in the background.
Black GORUCK Sand Medicine Ball with a "100#" label on the front, ideal for enhancing core stability in your home gym.
Outdoors, a person grips a GORUCK Sand Medicine Ball in black, enhancing core stability like a versatile 100-pound sandbag from their home gym.
Sunlight illuminates the sand as it pours into a black fabric bag, reminiscent of filling GORUCK Sand Medicine Balls for your home gym.
A man squats with a 100 lb Sand Medicine Ball from GORUCK on his shoulder, showcasing core stability outside a building, as if bringing the intensity of a home gym workout to the outdoors.
A firefighter in full gear carries a heavy black equipment bag outdoors near the training area, where GORUCK Sand Medicine Balls and other gear are used to enhance core stability. Equipment is visible in the background.
Black Sand Medicine Ball by GORUCK with a handle, labeled "80#", ideal for boosting core stability in your home gym.
A man holding a GORUCK Sand Medicine Ball over his shoulder, wearing a cap with "2%" written on it, stands near palm trees, mindful of core stability following his home gym session.
Sand Medicine Ball
Sand Medicine Ball

Sand Medicine Ball

$80.00
/
Color
Size
  • In stock, ready to ship

KEEPS SAND IN

We took the same triple locking velcro closure from our Filler Bags and applied this to the closing on the med ball throat. Then we added another layer of velcro with paracord laces to tie it up tightly. The opening is finished off with a Closure Flap that velcros on top to make the ball smooth with no friction points.

No Zippers Aka No Weak Points

Bang and throw your sand med ball around without the fear of crushed zippers. Velcro works every time and can withstand the beating you put on it during your workout.

SUPERIOR CONSTRUCTION

Primarily built from 1000 Denier Cordura, it is preferred material for all Special Forces Rucks because it is resistant to the rigors of everything, including war. It's tried and tested. It’s the material we trust for our rucks, so we trust it for our sand training equipment too. Our medicine balls are also constructed with a floating internal chamber (basically a floating liner) that allows for extra stretch internally and keeps any sand from getting out.

WHY SIT-UPS ARE BAD FOR YOU

Sit-ups are known as the gold standard for assessing core strength. Basically, the thought is the more sit-ups you can do, the more “rock hard” your abs will be. But have you ever thought about how this old-school exercise could actually be harming you in the long run?

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Take the 200M Med Ball Challenge

During your next workout, between each round add in an extra curveball. Everyone has to pick up the heaviest Med Ball that they can carry, and they can’t drop it for 200M. If you drop it, you have to do 100 burpees (your friends can even count it out for you if you want!). So simple, just don’t drop it. Pick up your weight, carry it 200M, and let us know how you do.

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