The Ruck Plate Carrier 3.0 by GORUCK, made from sturdy 1000D CORDURA in black, is displayed against a white background. It highlights a distinct logo and arrow design, ergonomic lumbar support, adjustable shoulder straps, and has a flap pocket on top.
The Ruck Plate Carrier 3.0 by GORUCK, made from sturdy 1000D CORDURA in black, is displayed against a white background. It highlights a distinct logo and arrow design, ergonomic lumbar support, adjustable shoulder straps, and has a flap pocket on top.
A person with a black Ruck Plate Carrier 3.0 by GORUCK, featuring ergonomic lumbar support, and wearing camouflage shorts is running on a path. The individual is seen from behind, sporting a cap on their head.
The Ruck Plate Carrier 3.0 by GORUCK is a black backpack made from durable 1000D CORDURA, featuring padded shoulder straps, a chest strap, and a carry handle. It is designed with ergonomic lumbar support and adjustable buckles to ensure a comfortable fit. The GORUCK brand label stands out near the bottom against a white background.
Close-up of the Ruck Plate Carrier 3.0 strap by GORUCK, featuring adjustable buckles on a white background. The padded, textured strap boasts durable stitching and design, crafted from 1000D CORDURA material for heavy use.
A close-up of the GORUCK Ruck Plate Carrier 3.0, a black tactical bag made from durable 1000D CORDURA, showcases its black Velcro flap adorned with a patch featuring a stylized arrowhead symbol. The bag is designed with reinforced stitching, ergonomic lumbar support, and padded straps against a plain white background.
A muscular man with tattoos, sporting a GORUCK Ruck Plate Carrier 3.0 made from durable 1000D CORDURA and gray shorts, exercises outdoors. He steps onto a low wall amidst trees and grass on a sunny day, demonstrating the versatility of his carrier in this peaceful environment.
On a sunny day, someone jogs outdoors wearing sunglasses, a blue sports top, and black shorts. They look focused with the GORUCK Ruck Plate Carrier 3.0 on their back, featuring ergonomic lumbar support. The durable 1000D CORDURA material of the bag ensures comfort amidst a backdrop of green trees and a wooden fence.
Two individuals in athletic attire, sporting the GORUCK Ruck Plate Carrier 3.0, perform lunges on a dirt trail. Clad in black with caps and backpacks, they exude fitness and adventure, amplified by the ergonomic lumbar support of their gear.
A woman with long, wavy hair styled in a ponytail is wearing a black cap and jacket. Outdoors, with blurred greenery as the backdrop, she carries a durable GORUCK Ruck Plate Carrier 3.0 backpack made of 1000D CORDURA. Her expression is focused as she gazes off to the side.
Wearing a backward cap and camo shorts, a person executes a plank exercise on a dirt path, adding an extra challenge with the GORUCK Ruck Plate Carrier 3.0, amidst a backdrop of trees.
A man with a backpack works out in front of a garage while wearing a GORUCK Ruck Plate Carrier 3.0 for extra resistance. He is shirtless, dressed in black shorts, and has his arms raised as part of his exercise routine. In the background, there is a glimpse of a white building and a vehicle.
GORUCK's Ruck Plate Carrier 3.0 features an ergonomic lumbar support and adjustable straps, presented on a plain background with a black and white pattern.
Two individuals wearing GORUCK Ruck Plate Carrier 3.0 packs are walking at night, illuminated by headlights against a dark background. These carriers provide ergonomic lumbar support and include a padded top handle, ensuring a comfortable and efficient midnight trek.
An individual walks through the night carrying their Ruck Plate Carrier 3.0 by GORUCK, adorned with a small American flag patch and equipped with a padded top handle for effortless portability.
A person wearing a Ruck Plate Carrier 3.0 by GORUCK, with its ergonomic lumbar support and padded top handle, walks leisurely through a park adorned with palm trees while sporting a tank top and smartwatch.
In the dim light, a person walks with a Ruck Plate Carrier 3.0 by GORUCK, featuring a green pattern with reflective elements and ergonomic lumbar support.
The GORUCK Ruck Plate Carrier 3.0 is a green backpack featuring a geometric pattern of scattered white triangles, adjustable straps, and a padded top handle for added convenience.
A green Ruck Plate Carrier 3.0 by GORUCK, featuring ergonomic lumbar support, straps, and a front pocket, displayed on a white background.
A person is spotted from behind wearing a green GORUCK Ruck Plate Carrier 3.0 over a gray t-shirt while outdoors, showcasing its ergonomic lumbar support that ensures comfort on any adventure.
A black rucking plate is partially inserted in the tactical backpack, featuring a visible logo. The GORUCK Ruck Plate Carrier 3.0 provides ergonomic lumbar support for comfort and includes a padded top handle for easy carrying.
The khaki Ruck Plate Carrier 3.0 by GORUCK, made from durable ballistic nylon, showcases a prominent patch and arrow logo on the front. It is thoughtfully designed for ultimate comfort with ergonomic lumbar support, ideal for any adventure.
A person carries a black GORUCK Ruck Plate Carrier 3.0 over their shoulders and wears a tan GORUCK backpack with ergonomic lumbar support, both crafted from durable ballistic nylon, as they walk along an outdoor path.
A woman jogs along the beach with a GORUCK Ruck Plate Carrier 3.0, made of durable ballistic nylon, while ocean waves crash in the background.
In an outdoor setting, someone is lifting a sandbag while wearing the GORUCK Ruck Plate Carrier 3.0, a tan harness made from durable ballistic nylon with ergonomic lumbar support, all while maintaining a focused expression.
The GORUCK Ruck Plate Carrier 3.0, made from durable ballistic nylon, includes convenient handles and a front pocket, making it ideal for weight training.
A person is carrying a heavy black sandbag on their shoulders, along with a GORUCK Ruck Plate Carrier 3.0 backpack, expertly designed for added comfort with ergonomic lumbar support.
A man wearing the Ruck Plate Carrier 3.0 from GORUCK, crafted from durable ballistic nylon, adjusts the shoulder strap for comfort.
Close-up of the Ruck Plate Carrier 3.0 by GORUCK, featuring a textured metal plate with a handle partially inserted into its durable gray ballistic nylon fabric pouch.
A man wearing a "Goruck GRT Reunion 2020" T-shirt adjusts the chest strap of his Ruck Plate Carrier 3.0 from GORUCK, highlighting its durable ballistic nylon construction and ergonomic lumbar support.
The black Ruck Plate Carrier 3.0 by GORUCK, made from durable ballistic nylon, features a compact design with a white logo. It includes a top handle and sturdy shoulder straps, along with ergonomic lumbar support for enhanced comfort.
Inserting a weight plate into the Ruck Plate Carrier 3.0 by GORUCK, crafted from durable ballistic nylon, designed for the ultimate experience on a concrete surface.
A man carries a heavy tire over his shoulders outdoors, wearing a black GORUCK Ruck Plate Carrier 3.0 made from durable ballistic nylon. This rugged accessory ensures comfort with ergonomic lumbar support, perfect for any adventure.
Close-up of the Ruck Plate Carrier 3.0’s black padded backpack handle, crafted from durable ballistic nylon by GORUCK, featuring sturdy straps and buckles against a white background.

Ruck Plate Carrier 3.0

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$128.00
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Ruck Plate Carrier 3.0
Size Charts

We offer 2 different sizes of RPC: Standard and Long.

If you're a bigger dude with bigger traps, or plan to use your RPC for rucking with 30 or 45lbs, go with the Long. But if you're a rucker who is smaller, or want to use your RPC for PT and carry 30lbs or less, go with the Standard.

SP (below) is 5’1, wearing the RPC Long.

The Long Ruck Plate Carrier hits right on top of the top of his belt. If he wants to walk with weight aka rucking this will work perfectly fine. If he wants to get more aggressive with PT, the standard size would be better.

Madi (below) is 5’6”, wearing the RPC Standard (left) and RPC Long (right).

Madi uses the RPC for added weight during PT and for convenient rucking. She prefers to go with the RPC Standard, though either would work.

Justin (below) is 6’2”, wearing the RPC Standard (left) and RPC Long (right).

He likes to ruck heavy to prepare for his 100# beer miler, so he prefers the Ruck Plate Carrier Long with 45LBs. He also finds the placement of webbing on the long more comfortable with the size of his traps.

Size Chart

MAXIMIZE YOUR WORKOUTS WITH A STREAMLINED PLATE CARRIER

The Ruck Plate Carrier™ (aka RPC) houses a Ruck Plate® (sold separately) and is worn high and tight on your back for natural stability. Your chest stays open so you can breathe better to push harder. Your intensity during workouts should be the reason you feel like you’re suffocating — not your equipment.

The RPC includes a padded top handle, padding on the top of the plate pocket, ergonomic lumbar support padding, and non-abrasive fabric used on the back panel and underside of the shoulder straps — you can even wear it shirtless with no friction burn.

PURPOSE BUILT FOR RUCK PLATES

The Ruck Plate Carrier (Standard) is ideal for carrying 10LB, 20LB, or 30LB Standard Ruck Plates. It’s the perfect place to start if you’re new to rucking or want to add some extra suck to your workouts. The Ruck Plate Carrier (Long) fits a 30LB Long or 45LB Long plate and is ideal if you’re a larger guy.

features

ZERO IRRITATION WHEN RUCKING SHIRTLESS

Say goodbye to friction burn. All-new 210D HT (High Tenacity) CORDURA® on the back panel and underside of the shoulder straps is less abrasive and doesn't irritate skin or chew up delicate apparel (looking at you, merino wool).

ERGONOMIC LUMBAR SUPPORT

An additional 10mm of EVA foam padding along the bottom section of the back panel supports the natural curve of your back. It’s raised up, protects you from friction from seams on and if it’s exposed to your skin, that’s no problem either.

EXTRA PADDED STRAPS + TOP LID

Shoulder straps are extra padded to carry heavier loads more comfortably. Plus, tons of padding (1" thick) at the top to protect during dynamic movements. Yes, that means Bear Crawls and burpees.

OVERBUILT CONSTRUCTION

A reinforced layer of 1050D Ballistic CORDURA® on the bottom panel ensures your weight plate carrier doesn't take an unnecessary beating from gravity when you're smoked after a tough workout.

KEEPS CHEST OPEN

Your chest stays open, it’s easier to clean and won’t stink, doesn’t beat up your chin while doing pushups, and looks a lot better. Free your chest with Rule #1: Always Look Cool.

EASY TO CLEAN

There’s no spacer mesh on the RPC so it doesn’t absorb all the stink. Just spray it down with a hose and scrub with soapy water if needed. Hang to dry.

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