A GORUCK Ruck Plates - KG/LB weighing 4.5 kg sits on a wooden surface decorated with paint marks, ideal for your Ruck Plate Carrier.
A black 10 lb GORUCK Ruck Plates - KG/LB rests on a worn, paint-splattered wooden surface, ready for action with your trusty Rucker at hand.
A black GORUCK Ruck Plate with convenient handles sits on a worn wooden surface, poised for your next challenging workout.
The GORUCK Ruck Plates in black, weighing 20 lb and featuring handles, rests on a wooden floor, ready to be lifted into your ruck plate carrier.
A black Ruck Plate from GORUCK, weighing 13.6 kg, rests on a wooden surface.
A GORUCK Ruck Plate weighing 30 lbs in black, featuring two handles, is placed on a wooden surface, ready for your Ruck Plate Carrier.
On a weathered wooden surface rests a black ruck plate, detailed with "GORUCK 20.4 KG," specifically crafted for your Ruck Plate Carrier.
A GORUCK Ruck Plate, weighing 45 lbs, sits on a rustic wooden surface, poised to enhance your next Rucker workout effortlessly.
A stack of GORUCK Ruck Plates - KG/LB rests on a wooden surface against a dark background, perfectly suited for any challenge with your Rucker.
A GORUCK Ruck Plates - KG/LB weighing 4.5 kg sits on a wooden surface decorated with paint marks, ideal for your Ruck Plate Carrier.
A black 10 lb GORUCK Ruck Plates - KG/LB rests on a worn, paint-splattered wooden surface, ready for action with your trusty Rucker at hand.
A black GORUCK Ruck Plate with convenient handles sits on a worn wooden surface, poised for your next challenging workout.
The GORUCK Ruck Plates in black, weighing 20 lb and featuring handles, rests on a wooden floor, ready to be lifted into your ruck plate carrier.
A black Ruck Plate from GORUCK, weighing 13.6 kg, rests on a wooden surface.
A GORUCK Ruck Plate weighing 30 lbs in black, featuring two handles, is placed on a wooden surface, ready for your Ruck Plate Carrier.
On a weathered wooden surface rests a black ruck plate, detailed with "GORUCK 20.4 KG," specifically crafted for your Ruck Plate Carrier.
A GORUCK Ruck Plate, weighing 45 lbs, sits on a rustic wooden surface, poised to enhance your next Rucker workout effortlessly.
A stack of GORUCK Ruck Plates - KG/LB rests on a wooden surface against a dark background, perfectly suited for any challenge with your Rucker.

Ruck Plates - KG/LB

$81.00 $56.00
/
Size
  • In stock, ready to ship

Rucksack Compatibility

Our standard of compatibility is that Ruck Plates® will be stable and secure in your Ruck with minimal shifting.

If you have a Ruck Plate Carrier™, we recommend the shorter (Standard) Ruck Plates® — 10LB, 20LB or 30LB.

The 20L and 25L Rucker® feature an additional pocket to securely fit a 45LB Ruck Plate®, which can be paired with a 20LB or 30LB Ruck Plate® for up to 75 lbs of total weight.

45LB Ruck Plates® only strap in securely to the 20L/25L Rucker and Long Ruck Plate Carrier, however they will fit into the interior elastic pocket of the GR1® (suitable for upright weighted rucking, but not ruck PT aka burpees and bear crawls).

WHEN IN DOUBT

Start With 20#

The relationship between your body, the weight, and the rucksack will determine your level of comfort on the move. Our recommendation for most people is to start with 20 lbs of weight for rucking, progress in increments of ~10 lbs, and ultimately max out at ⅓ of your bodyweight. It’s more important to keep proper form while rucking than to have more weight.

Learn More

20LB (STANDARD)

9" x 11.5" x .92"

Best for if you are over 150 lbs and new to rucking or under 150 lbs and signed up for a GORUCK Challenge. Perfectly compatible with the Rucker® and Ruck Plate Carrier™.

30LB (STANDARD)

9" x 11.5" x 1.38"

Best for if you comfortable rucking 20 lbs of ruck weight plates already or over 150 lbs and signed up for a GORUCK Challenge. Perfectly compatible with the Rucker® and Ruck Plate Carrier™.

45LB

9.5" x 15" x 1.38"

Best for if you're comfortable rucking 30 lbs already and looking to train harder than you perform (train with a 45LB, use a 30LB ruck weight plate at your GORUCK Challenge).

SANDBAG + RUCK TRAINING

Put Your Ruck Plate® to Work

Join the GORUCK Sandbag & Ruck Training Program. Our workouts are simple (but not easy), scalable to all abilities, and you can do them anywhere.

Sign Up Now

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