News & Stories

By Dr. Mike Roussell CHAD 1000X is coming up and for many people (myself included) completing 1000 steps consecutively in one workout is a stretch both physically and mentally. It is important to train appropriately leading up to CHAD 1000X...

By Emily McCarthy The parts of life that can unfold and surprise you, better than you could ever have imagined. Not to erase tough times, but to provide support from different angles, light seeping in where life has cracked you...