Three people lifting sandbags in front of a weathered brick wall with large windows in a black-and-white photo.

Training

Do the Work, Anywhere.

Gym on your back, home gym, or travel gym - our training gear thrives in any workout, anywhere.

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      The GORUCK Rucker 4.0 backpack in black boasts a sleek design with MOLLE webbing and a front patch area, making it ideal for rucking adventures.
      A person with a shaved head, carrying a black Rucker 4.0 by GORUCK and wearing red shorts, strolls outdoors with trees in the background.
      Rucker 4.0
      from $271.00
      The Ruck Plate Carrier 3.0 by GORUCK, made from sturdy 1000D CORDURA in black, is displayed against a white background. It highlights a distinct logo and arrow design, ergonomic lumbar support, adjustable shoulder straps, and has a flap pocket on top.
      A person with a black Ruck Plate Carrier 3.0 by GORUCK, featuring ergonomic lumbar support, and wearing camouflage shorts is running on a path. The individual is seen from behind, sporting a cap on their head.
      Ruck Plate Carrier 3.0
      from $128.00
      The GORUCK Training Weight Vest in black features adjustable straps and Velcro closures, ideal for security or military applications. This versatile vest allows you to customize the weight, making it perfect for boosting your strength and endurance during workouts.
      A person pulls another across the ground using a GORUCK Training Weight Vest outdoors near a chain-link fence.
      Training Weight Vest
      $205.00
      A 4.5 kg Ruck Plates by GORUCK sits on a worn wooden surface with paint splatters, ideal for your Rucker or Ruck Plate Carrier.
      A weathered wooden surface showcases the sleek black 10 LB Ruck Plate by GORUCK, perfect for any dedicated rucker.
      Ruck Plates
      from $83.00
      The GORUCK Ruck Plates - LB, colored in black and weighing 20 lb, are ideal for your Rucker workouts and come adorned with an arrow logo and a "USA Built" flag in the corner.
      A dedicated rucker steadily lifts a GORUCK Ruck Plate - 20 lb, sliding it effortlessly into the tactical backpack designed for optimal performance and comfort.
      Ruck Plates - LB
      from $117.00
      Sand Jerry Can by GORUCK, crafted with Special Forces Grade materials, featuring a top handle and a bold white logo on the front.
      Two men are exercising outdoors; one lifts a GORUCK Sand Jerry Can, crafted with Special Forces Grade materials, while the other builds core strength sitting on a box.
      Sand Jerry Can
      from $72.00
      GORUCK Sand Kettlebells with a white logo and carrying handle, featuring an endurance design that resembles a portable kettlebell, isolated on a white background.
      By the tranquil lake, an individual lifts a GORUCK Sand Kettlebell, pushing their endurance to new heights. Dressed in a black shirt with "AMERICA" emblazoned across it and a cap, they embrace the challenge of outdoor fitness with determination.
      Sand Kettlebells
      from $45.00
      A GORUCK Sand Medicine Ball with a 40-pound weight label, featuring a convenient handle on a white background, ideal for boosting core stability in your home gym.
      A man kneels on one leg wearing workout attire, holding a 40 lb Sand Medicine Ball by GORUCK on his shoulder and sporting an "Embrace The Suck" shirt. Ideal for boosting core stability during intense home gym sessions.
      Sand Medicine Ball
      from $56.00
      The GORUCK Simple Training Sandbags in black, ideal for your home gym, come with durable handles and feature the iconic logo set against a white background. They are constructed to endure with the Scars Lifetime Guarantee.
      A person in a beanie and winter activewear is performing squats outdoors, utilizing Simple Training Sandbags by GORUCK for extra resistance.
      Simple Training Sandbags
      from $39.00
      The GORUCK Rough Runner - Baton Rouge is a white and magenta athletic running shoe with a textured sole, designed with a road-to-trail outsole and accented by a logo on the side.
      A person jogs along the beach, clad in a green shirt and black shorts, with waves crashing behind them. Their GORUCK Rough Runner - Baton Rouge shoes boast a road-to-trail outsole and GRADIENT DENSITY™ EVA MIDSOLE, ensuring comfort and support on the sandy terrain.
      Rough Runner - Baton Rouge
      $129.00
      The Rough Runner - Black + Gum, by GORUCK, is an athletic shoe with a versatile road-to-trail outsole and a textured black and gray sole set against a white background.
      A person is running on a sandy beach in ultra-supportive GORUCK Rough Runner - Black + Gum shoes, featuring a Gradient Density™ EVA midsole, paired with black socks and gray shorts.
      Rough Runner - Black + Gum
      $129.00
      The Men's Rough Runner - Black + White by GORUCK is a lightweight running shoe that features a sleek mesh upper and black laces. It has a distinctive textured white sole with a Gradient Density EVA midsole, subtle geometric patterns, and a convenient pull tab at the heel for easy wear.
      A person jogging on a paved road wearing Men's Rough Runner - Black + White from GORUCK. The background is blurred with greenery.
      Rough Runner - Black + White
      $129.00
      The Rough Runner - Blackout by GORUCK is a black running shoe showcasing a lace-up design and a road-to-trail outsole for versatile traction, displayed in a side view.
      Wearing the Rough Runner - Blackout running shoes from GORUCK, a man dressed in a black shirt and green shorts lifts a sandbag outdoors near a fence. His weighted vest aids his training while the shoes' Gradient Density EVA midsole offers support, and the road-to-trail outsole ensures he's prepared for any terrain.
      Rough Runner - Blackout
      $129.00
      The Rough Runner - Electric Blue by GORUCK is an athletic shoe featuring a blue upper with a white and orange sole, adorned with an arrow design on the side. It is perfect for any terrain thanks to its GRADIENT DENSITY™ EVA MIDSOLE that ensures comfort, and a versatile road-to-trail outsole ideal for tackling diverse paths.
      A man jogs on a paved path surrounded by trees and greenery, enjoying the sunny day with ease. His Rough Runner - Electric Blue footwear from GORUCK, equipped with a GRADIENT DENSITY™ EVA MIDSOLE, offers supreme comfort while the versatile road-to-trail outsole adapts seamlessly to any terrain.
      Rough Runner - Electric Blue
      $129.00
      Introducing the Women's Rough Runner - Hot Pink by GORUCK, a vibrant pink and white lightweight running shoe. It features a sleek design with a Rough Runner™ white textured sole, pink accents, GRADIENT DENSITY™ EVA MIDSOLE, pink laces, a pull tab at the heel, and a stylized arrow design on the side.
      A person doing push-ups outdoors showcases their ultra-supportive Rough Runner - Hot Pink running shoes by GORUCK, featuring a versatile road-to-trail outsole and a striking pink and white design.
      Rough Runner - Hot Pink
      $129.00
      Rough Runner - Light Grey + Red
      $129.00
      Introducing the Men's Rough Runner - Seaspray from GORUCK, a stylish athletic shoe featuring a green and white geometric design. It includes a textured white sole made from Gradient Density EVA and is complemented by a black outsole. With its lace-up closure and convenient heel loop, it's the ideal choice for any Rough Runner in style.
      A Rough Runner jogs along the sandy beach in Men's Rough Runner - Seaspray by GORUCK, with the ocean visible in the background. The sun casts a warm glow, highlighting their muscular legs, while the Gradient Density EVA enhances their stride amidst nature's beauty.
      Rough Runner - Seaspray
      $129.00
      Introducing the GORUCK Rough Runner in Speed Grey and White, an athletic shoe with a versatile road-to-trail outsole and a textured white sole, seen from the side.
      A person walks on a wooden deck wearing GORUCK's Rough Runner shoes in Speed Grey + White, featuring the GRADIENT DENSITY™ EVA MIDSOLE, along with black socks, enjoying the sunlight.
      Rough Runner - Speed Grey + White
      $129.00
      Introducing the Men's Rough Runner - Tidal Blue by GORUCK, a high-mileage athletic shoe featuring a vibrant blue design with a white textured sole and subtle brown accents. This shoe is equipped with a breathable mesh upper, lace-up closure, and enhanced comfort through Gradient Density EVA technology. A distinctive arrow design adorns the heel.
      A GORUCK Men's Rough Runner - Tidal Blue sprints along the beach, showcasing sneakers with Gradient Density EVA, ideal for tackling high mileage. The sandy shore stretches out in the foreground while the ocean sparkles under a clear sky in the background.
      Rough Runner - Tidal Blue
      $129.00
      The GORUCK Ballistic Trainers in Black + Black + Charcoal feature a durable CORDURA® Ballistic Nylon construction, black athletic design, gray laces, and a white sole, viewed from the side. These functional fitness shoes are equipped with 3X Support™ to boost stability and performance.
      A person sits on the pavement wearing GORUCK Ballistic Trainers in black, black, and charcoal, crafted with CORDURA® Ballistic Nylon and paired with black socks, drawing attention to the durable shoe soles—perfect for individuals who prioritize functional fitness footwear.
      Ballistic Trainers - Black + Black + Charcoal
      $129.00
      Introducing the GORUCK Ballistic Trainers - Black + Gum: Expertly designed for functional fitness, these black sneakers feature a durable mesh construction complemented by black laces and a brown rubber sole. Made with CORDURA® Ballistic Nylon, they offer 3X Support, making them ideal for both intense workouts and casual wear against a crisp white background.
      Close-up of a person wearing GORUCK's Ballistic Trainers in Black + Gum, showcasing their functional fitness footwear design, paired with socks. They're holding a black bag on a paved surface, possibly crafted from durable CORDURA® Ballistic Nylon.
      Ballistic Trainers - Black + Gum
      $129.00
      The Ballistic Trainers in Black and Gum, featuring a black reflective spearhead logo on the side, are crafted by GORUCK using durable CORDURA® Ballistic Nylon for maximum durability. These shoes are ideal for functional fitness enthusiasts or anyone looking for reliable workout footwear.
      Wearing GORUCK's Ballistic Trainers in Black + Gum with a Black Reflective Spearhead, an athlete hoists a sandbag outdoors, sporting a cap and athletic gear. A blue weight plate rests on the ground nearby, while the durable CORDURA® Ballistic Nylon of their attire enhances the intensity of the workout session.
      Ballistic Trainers - Black + Gum w/ Black Reflective Spearhead
      $129.00
      The GORUCK Ballistic Trainers in Black + White + Coyote are functional fitness footwear designed as workout shoes for men and women, featuring a black and brown body with a white sole, displayed on a white background.
      Close-up of a person wearing GORUCK Ballistic Trainers in Black, White, and Coyote as they walk on a sandy path, leaving distinctive footprints behind.
      Ballistic Trainers - Black + White + Coyote
      $129.00
      Introducing the Women's Ballistic Trainers in Black and White with a Coyote Reflective Spearhead by GORUCK. These athletic shoes are made with durable CORDURA Ballistic Nylon and feature brown laces, accents, a white sole, and a brown logo. Perfect for casual wear, they combine functionality with a sporty, modern aesthetic. The trainers also come equipped with 3X Support to provide enhanced comfort throughout your day.
      Two men walk leisurely along the sidewalk near a grassy area and trees, dressed in casual athletic attire and backpacks crafted from resilient CORDURA Ballistic Nylon. One man is wearing a gray shirt paired with red shorts, while the other sports a black shirt with green shorts. They are surrounded by vibrant bushes and trees, their attire complemented by GORUCK Men's Ballistic Trainers – Black + White with Coyote Reflective Spearhead accents.
      Ballistic Trainers - Black + White W / Coyote Reflective Spearhead
      $129.00
      Side view of the Ballistic Trainers - Blackout + Black by GORUCK, featuring a mesh upper and lace-up design on a white background. Ideal for workouts, these athletic shoes offer 3X Support™ for enhanced stability during intense routines.
      A man in a green shirt confidently steps into his workout shoes, GORUCK's Ballistic Trainers - Blackout + Black, and lifts a colorful barbell outdoors on a black mat. With 3X Support™ technology, he's well-equipped for functional fitness challenges.
      Ballistic Trainers - Blackout + Black
      $129.00
      Introducing the Men's Ballistic Trainers in Blackout with Black Reflective Spearhead by GORUCK. These athletic shoes are made from CORDURA® Ballistic Nylon and feature mesh detailing along with a subtle arrow design on the side. Complete with a black sole and laces, this sleek footwear is perfect for both functional fitness activities and casual wear.
      In the gym, a person wearing GORUCK Ballistic Trainers in Blackout with Black Reflective Spearhead lifts a heavy barbell, their shoes and socks providing a solid foundation. Others exercise in the background, inspired by the focus and strength on display.
      Ballistic Trainers - Blackout w/ Black Reflective Spearhead
      $129.00
      The GORUCK Ballistic Trainers - Green + Gum athletic shoe is made from durable CORDURA® Ballistic Nylon, showcasing a tan sole and laces. Designed for functional fitness enthusiasts, it provides 3X Stability and an elegant side view.
      Close-up of someone walking on gravel wearing GORUCK Ballistic Trainers - Green + Gum paired with black pants.
      Ballistic Trainers - Green + Gum
      $129.00
      The GORUCK Ballistic Trainers in Lunar Rock are crafted with durable CORDURA® Ballistic Nylon, showcasing a white sole and brown outsole. A side profile view accentuates its stylish design, making them perfect for functional fitness footwear enthusiasts who value reliability.
      A person performs a kettlebell lunge on a mat outdoors, dressed in athletic clothing and wearing GORUCK Ballistic Trainers - Lunar Rock. These shoes feature 3X Support™ and CORDURA® Ballistic Nylon, providing stability and durability during the dynamic workout.
      Ballistic Trainers - Lunar Rock
      $129.00
      The GORUCK Ballistic Trainers in Lunar Rock + Charcoal feature a gray athletic shoe with black laces and a perforated design on the upper, seen from the side. Designed for functional fitness, these trainers are enhanced with CORDURA Ballistic Nylon for durability and 3X Support, providing reliable performance for every intense workout session.
      A close-up shows someone wearing GORUCK Ballistic Trainers in Lunar Rock and Charcoal, seated on a street with blurred cars behind them.
      Ballistic Trainers - Lunar Rock + Charcoal
      $129.00
      Introducing the Men's Ballistic Trainers in Lunar Rock and Charcoal with Silver Reflective Spearhead by GORUCK—a stylishly designed white sneaker featuring gray laces, a distinctive emblem, and a rugged CORDURA® Ballistic Nylon mesh construction. This contemporary footwear boasts a brown sole and offers 3X Stability, perfect for both casual outings and functional fitness activities.
      Under the sun, a group of four people strides effortlessly, each carrying weighted bags. Dressed in athletic wear and GORUCK's Men's Ballistic Trainers in Lunar Rock and Charcoal with Silver Reflective Spearhead, they enjoy the scenic backdrop of palm trees. These trainers provide 3X Stability, enabling them to showcase their strength and endurance.
      Ballistic Trainers - Lunar Rock + Charcoal W / Silver Reflective Spearhead
      $129.00
      The Men's Ballistic Trainers in Lunar Rock and Gum by GORUCK feature a light gray athletic design with a mesh and CORDURA Ballistic Nylon upper. They come with a white midsole, brown rubber outsole, and subtle silver reflective spearhead logo on the side. The matching laces make these versatile trainers perfect for both casual wear and sports activities.
      A person in athletic gear walks in a gym carrying a camo-patterned GORUCK bag made of durable CORDURA Ballistic Nylon. They wear a navy shirt, black shorts, and GORUCK Men's Ballistic Trainers in Lunar Rock with Gum soles and a Silver Reflective Spearhead. An American flag and gym equipment are visible in the background.
      Ballistic Trainers - Lunar Rock + Gum w/ Silver Reflective Spearhead
      $129.00
      Sale
      The Ballistic Trainers - Mid Top by GORUCK showcase a textured surface and sturdy design crafted with CORDURA® Ballistic Nylon, complemented by black laces and a gum sole, perfect for those prioritizing functional fitness footwear.
      Wearing GORUCK's Ballistic Trainers in Black + Gum, a man executes an outdoor overhead lunge with weights on a cloudy day, demonstrating strength and balance.
      Ballistic Trainers - Mid Top - Black + Gum
      $129.00 $89.00
      The GORUCK Ballistic Trainers - Mid Top in Black + Gum showcase a robust CORDURA® Ballistic Nylon mesh upper, coupled with a brown sole for enhanced stability, and include a lace-up closure for 3X support.
      A person lifts a black sandbag outdoors, wearing GORUCK's sturdy Ballistic Trainers - Mid Top - Black + Gum with Black Reflective Spearhead sneakers designed for stability. The sandbag, crafted from durable CORDURA® Ballistic Nylon, promises enduring performance in any environment.
      Ballistic Trainers - Mid Top - Black + Gum w/ Black Reflective Spearhead
      $129.00
      Side view of GORUCK's Rough Runner - Midnight Frogskin + Acid Lime, featuring a black and gray camo design with neon yellow accents, black laces, and a versatile road-to-trail outsole for adventurous journeys.
      Two men, embodying the spirit of GORUCK's Rough Runner in Midnight Frogskin + Acid Lime, walk along the sidewalk in athletic gear and backpacks, likely discussing their road-to-trail outsoles and comfortable gradient density EVA midsoles near a building.
      Rough Runner - Midnight Frogskin + Acid Lime
      $129.00
      Rough Runner - Light Grey + Dark Grey
      $129.00
      Rough Runner - Earth
      $129.00
      A man wearing the GORUCK Training Weight Vest 2.0 lifts a heavy sandbag outdoors, surrounded by trees in the background.
      Training Weight Vest 2.0
      $216.00
      A person wearing a gray shirt and vibrant red GORUCK Men’s Training Shorts - ToughStretch stands in front of a chain-link fence. One hand is in their pocket, showcasing the SCARS Lifetime Guarantee black wristwatch on their left wrist. The background is blurred.
      An individual is depicted pulling the zipper of a red pocket on a piece of clothing, which appears to be GORUCK Men’s Training Shorts - ToughStretch. The image emphasizes the person's hands and the pocket, highlighting the zipper's details and showcasing the durability associated with ToughStretch fabric.
      Men’s Training Shorts - ToughStretch
      $50.00
      Three individuals exercise outdoors, performing lunges while wearing weighted backpacks and sporting the Men’s Performance Tee - ToughMesh by GORUCK. They are on a paved area with grass and buildings in the background, enjoying the sunny weather.
      The Men’s Performance Tee - ToughMesh from GORUCK is a black short-sleeve T-shirt made with quick-drying performance fabric, showcasing the brand name in gray across the front along with an arrowhead logo.
      Men’s Performance Tee - ToughMesh
      $50.00
      Sold Out
      The Sternum Pouch - Cordura by GORUCK is a sleek black rectangular pouch, designed to perfectly fit as a sternum pouch. It features a zipper closure and a convenient carabiner clip on the left side. A distinctive black patch adorned with an outlined arrowhead design enhances the front, offering stylish functionality that seamlessly integrates with your Rucker gear.
      A person wearing sunglasses, a hat, and a hooded jacket smiles at the camera. They have a backpack and a sleek Sternum Pouch - Cordura from GORUCK. The background shows a sunny street lined with trees and a partly cloudy sky.
      Sternum Pouch - Cordura
      $17.00
      A man relaxes on a hilltop, enjoying the view while sitting with his rucksack
      White Background Men's Sun Hoodie - ToughMesh Charcoal
      Men's Sun Hoodie - ToughMesh
      $83.00
      Two men dressed in athletic attire, featuring GORUCK's Men's Long Sleeve Performance Tee made with ToughMesh fabric, are walking briskly along a paved road. The outdoor scene is complemented by palm trees and a fence in the background, while they look focused and determined.
      The Men's Long Sleeve Performance Tee - ToughMesh by GORUCK in olive green incorporates a subtle dark triangular logo on the left chest. Made from ToughMesh™ fabric, this featherweight training shirt offers lightweight comfort and features a crew neckline, making it ideal for casual wear.
      Men's Long Sleeve Performance Tee - ToughMesh
      $72.00
      A person clad in a black cap and jacket rides a blue ATV through a forest, wearing Men’s Challenge Pants made of Lightweight ToughDry® fabric by GORUCK, known for their abrasion resistance. They gaze sideways as, in the blurry background, a group dressed in outdoor gear featuring articulated knees is walking.
      Two individuals walk on a wooden deck. The focus is on their legs and feet, clad in GORUCK’s Men’s Challenge Pants made from Lightweight ToughDry® material—one pair in khaki paired with boots, the other in black accompanied by dark shoes. Sunlight casts shadows on the deck, suggesting a sunny day outdoors.
      Men’s Challenge Pants - Lightweight ToughDry®
      $105.00
      The GORUCK Sand Kettlebell - 53LB (24KG) features a durable design with a top handle, set against a white background.
      A shirtless man outdoors confidently shoulders a GORUCK Sand Kettlebell - 53LB (24KG), showcasing his strength in green patterned shorts.
      Sand Kettlebell - 53LB (24KG)
      $78.00
      During an outdoor event, a person in sunglasses and athletic wear lifts a weight overhead, highlighting the durability of their GORUCK Women’s Performance Tank - ToughMesh. In the background, a crowd and American flag banners are visible under a sunny sky.
      An athletic individual with a focused expression stands outdoors, wearing the GORUCK Women's Performance Tank - ToughMesh and a watch, hands on hips. The ToughMesh™ fabric enhances performance as blurred figures, trees, and a sign with visible text form the backdrop.
      Women’s Performance Tank - ToughMesh
      $39.00
      A woman in red athletic gear, including GORUCK's Women's Training Shorts made from squat-proof ToughStretch® fabric, jogs outdoors with a weighted vest, passing gym equipment.
      The Women’s Training Shorts - ToughStretch by GORUCK are bright red, featuring a wide waistband and a subtle black triangle logo. Made from ToughStretch® fabric, these shorts are squat-proof, providing comfort and performance for every workout.
      Women’s Training Shorts - ToughStretch
      $67.00
      Two women stroll together in athletic attire. One sports GORUCK's Women’s Squat Shorts made of ToughFlex Fabric paired with a neon yellow cap, while the other wears sleek, dark clothing. Both carry backpacks near a building adorned with palm trees and a sign that reads Vacation Rental, enjoying the warm weather perfectly suited for their outfits.
      The GORUCK Women’s Squat Shorts, crafted from ToughFlex Fabric, come in a vibrant neon green with a high waistband. Designed for comfort and flexibility during sports or exercise, these snug and stretchable shorts are showcased against a plain white background, making them ideal for active wear.
      Women’s Squat Shorts - ToughFlex
      $56.00
      Wearing GORUCK Women's Training Leggings Pocket - ToughFlex, a woman lunges with a sandbag outdoors. In her sleek workout gear and cap, she embodies strength and resilience as she powers through her routine.
      Gray GORUCK Women’s Training Leggings with a high waistband and Squat proof ToughFlex fabric, shown on a plain white background.
      Women’s Training Leggings Pocket - ToughFlex
      $78.00

      Tribe 'n Training

      Get Daily Sandbag + rucksack Workouts

      Join Tribe 'n Training to get daily workouts via the GORUCK Training app. Our workouts are simple (but not easy), scalable to all abilities, and you can do them anywhere.

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