News & Stories

The Case for Rucking Meetings
By Michael Easter Rucking Meetings Improve Productivity, Relieve Zoom Fatigue, and Burn More Calories than Walking I’ve written at length about the benefits of being a 2-Percenter. You can read more here, if you’re unfamiliar. But the idea comes from...
Why Humans Were Born to Ruck
By Michael Easter A new book argues carrying weight for distance—not running—is what made us human Last fall I found myself standing on the Arctic Tundra. I was about 120 miles from civilization and taking the first steps of a...
Foot Care: How to Take Care of Your Feet
By Cadre Garrett “Pain don’t hurt.”— Patrick Swayze, Road House My feet first spoke to me in the summer of 1995. I was 12 years old and running track. It was cool to wear Vans back then, but as I...